"Colors, like features, follow the changes of the emotions.”  - PABLO PICASSO  Color therapy or chromotherapy can be traced back to ancient Egyptians who used sun filled rooms with colored glasses for therapeutic purposes. Many experts in the western world believe that it is Woo science (confusion of science with magic).  Color therapy may be confused by color psychology but they both are different.[[Not to be confused with color psychologyļ]](https://archive.org/details/PrinciplesOfLightAndColor) Color psychology is how our mind perceives different colors and as a result reacts or promotes certain behavioral patterns when exposed to such colors. Whereas color therapy is based upon the unproven assumption that certain colors can impact people’s “energy” and impact health outcomes. Color Therapy consists of reflected rays that strike our retinas as the wavelength vibrates. Our brain interprets these wavelengths which ultimately makes our perception as a physical and sensory experience. [[Ancient Egypt, rome and greece used colored stonesļ]] ](https://www.datacolor.com/business-solutions/blog/the-science-behind-color-perception/)Color therapy is based on the idea that colors create an electrical impulse in our brain which stimulates hormonal and biochemical processes in our body, which can have positive impacts on us. So chromotherapy can be defined as a technique of Restoring the imbalances by means of applying different types of Colored Lights to the body. The healing properties of color work within the framework of the innate healing ability of Physis to restore equilibrium of the body. [[Traditional Chinese Medicine (TCM) links colors with specific emotionsļ]](https://www.tibb.co.za/articles/Part-2-Historical-significance-of-colour.pdf)  (https://www.wellandgood.com/chakra-colors-and-meanings/) (https://www.colourtherapyhealing.com/colour-therapy/chakras) # HISTORY The Egyptians practiced color therapy using colored minerals, stones and dyes. Chromotherapy in ancient Egypt was believed to have symbolic and healing properties within the colors. An example of this can be the Egyptians associated the color blue with protection and healing. [[Human vision is limited to 380-700 nanometersļ]](https://www.tibb.co.za/articles/Part-2-Historical-significance-of-colour.pdf) In particular the use of lapis lazuli (A blue stone) was prominent in their jewelry and burial rituals. Ancient Romans and Greeks used colored stones and sunlight in their healing temples, believing that the exposure to different colors had an impact on the body’s overall health and wellbeing. [[Blue Light Therapy used to treat neonatal jaundiceļ]](https://www.tibb.co.za/articles/Part-2-Historical-significance-of-colour.pdf) In Traditional Chinese medicine (TCM), each color is linked with a specific emotion (FIVE ELEMENTS THEORY) [[Root Chakra(Red) Strength, stabliityļ]] ](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### WOOD (GREEN) Wood element is associated with :  liver or gallbladder organs, the emotion of anger and the color green. Green represents renewal and vitality in TCM. [[Sacral Chakra (Orange) Creativity, Passionļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### FIRE ( RED)  Fire element is associated with: small intestine, triple burner organs and pericardium, emotions of joy, color red and symbolizes Energy, warmth and passion [[Solar Plexus Chakra(Yellow) Clarity, Energyļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### EARTH  (YELLOW) Earth element is associated with : the stomach and spleen organs, the transition of seasons, emotion of overthinking and the color yellow which symbolizes stability and nourishment. [[3] ](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### METAL (WHITE) Metal element is associated with : large intestine organs, the season of autumn, emotion of sadness or grief and the color white or metallic which symbolizes clarity and precision.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### WATER (BLACK OR DARK BLUE) Water Element is associated with: kidneys, corresponds to winter season, emotion of fear with the color of black (symbolizes mystery and unknown)  and color of blue (symbolizes introspection, wisdom and depth (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka)  . ### Color Psychology vs Color Therapy Color psychology is the study of How colors can influence our behaviors, Color affects impressions that are not immediately apparent, such as how food tastes. Color Therapy on the other hand focuses on using color as a therapeutic tool for holistic healing. # How does it help? Chromotherapy  is considered an alternative for medicine treatment. The inner surface of our eyes contain photoreceptors that are sensitive to light, and relay messages to our brain. Photoreceptors are further divided into two sub-categories which are cons and rods. Cons are sensitive to Colors whereas Rods are sensitive to Intensity. [[Color therapy benefits in cancerļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) When light from objects reflects and reaches our photoreceptors it gives us the ability to see. SOME OBJECTS ARE LUMINOUS (OBJECTS THAT EMIT THEIR OWN LIGHT I.E : THE SUN, A FLASHLIGHT) while all other objects use light from other luminous objects and reflect them to our eyes which enables us to see them. [[Scampia Projectļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Humans can only see Visible Light (a narrow band of electromagnetic spectrum, which consists of light rays that are not visible to the human eye) The wavelength of Visible Light ranges from 380-700 nanometers. The different wavelengths of visible light are perceived as different colors (For example if a visible light has a wavelength of roughly 575-585 nanometers, it will be perceived by the human eye as the color Yellow.  Similarly a wavelength of around 700 nanometers, will be perceived by the human eye as the color, Red. ) We are able to perceive all colors because there are three types of cone cells found in the retina, L(RED), M(GREEN) AND S(BLUE) cones.  As discussed in Light that Helps, Blue light therapy is used to treat jaundice in newborn babies. During treatment, babies are placed under blue halogen or fluorescent lamps while they sleep so that their skin and blood can absorb the light waves. These light waves help them eliminate bilirubin from their systems. # CHAKRAS  A Chakra is like a spiral of energy, each one relating to the others. Chakra (pronounced sha-kra) is the Sanskrit word for ' wheel [[Red Light therapy for skin rejuvenation and wound healingļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) If you can imagine the main chakras / energy centers as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog /wheel needs to move smoothly and at a similar speed for the clock / engine to work properly[[Blue Light Therapy for acneļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka)  Thus good health and well being is achieved by a balance of all these energies (or the smooth running of the cogs/wheels).[[Green Light's Pain relieving propertiesļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka)  Each color is connected to a specific chakra and it has its own meanings and properties. ###### RED – Root Chakra Muladhara Red color is connected with strength and physical energy, stability, and power. The main function of red chakra is to connect you to your roots, to ground you and offer a firm foundation to all other energy centers in your body. [[Heart Chakra(Green) Healing, growthļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka).(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### ORANGE – Sacral Chakra Svadhisthana Orange color is the color of sensuality, creativity, passion, and sexuality. It is warm and stimulating. In connection with the sacral chakra, it helps you develop your creativity and to allow yourself to enjoy sensual pleasures in life[.[5]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka).](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### YELLOW – Solar Plexus Chakra  Manipura Yellow is the color of pure energy, clarity, joy, and optimism. It is related to the power of the sun and fire. In connection to the solar plexus chakra[[Importance of Customizationļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka), it allows you to gain strong willpower and inner strength to pursue your life goals.  .(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### GREEN – Heart Chakra  Anahata Green is the color of nature, equilibrium, life, and growth. It flows from nature and the universe through your heart chakra and its energy has healing properties. The power of unconditional love helps you heal on an emotional and physical level. [[Visual Meditation Practicesļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka).(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### BLUE – Throat Chakra   Vishuddha Blue is the color of the sky, sea, and air. It symbolizes truth, intelligence, and freedom. In relation to the throat chakra, [[Throat Chakra(Blue) Freedom, Communicationļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) it helps you to express your thoughts and emotions verbally in order to bring your inner desires to material manifestation.[(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### INDIGO – Third Eye Chakra  Ajna Indigo color symbolizes inner depth, intuition, wisdom, and devotion.[[Third Eye Chakra (Indigo) Wisdom, Intuitionļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) The energetical quality which indigo color brings through the third eye chakra will help you develop your intuition, perception, and gain trust in your insights.  ###### VIOLET, WHITE – Crown Chakra  Sahasrara Violet color is the color of dreams and imagination and white is the color of purity, innocence, and illumination. [[White) Spiritual Connection, purityļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) These colors help you connect your inner-self to its source, and get support from higher spiritual realms.  # Primary Colors In the Traditional art and design theory, the primary colors are often considered to be red,blue and yellow(used for mixing pigments). However, in chromotherapy, the primary colors refer to the primary colors of light (RGB) ###### Red - Red color brings warmth, stimulation and is overall good for energy. [[Lack of scientific evidenceļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It is linked with increasing heart circulation and energizing all the organs while boosting our senses, increasing sexual desire while stimulating ovulation and menstruation - It stimulates collagen production, which gives skin its structure, strength and elasticity.[[Individualized Experienceļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Red color increases fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.[10]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It increases blood circulation to the tissue.[[Holistic Healing Methodsļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It reduces inflammation in cells.[10]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenaline. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.[10][11]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### Blue - Blue is cooling and electric in nature - Blue ray is one the greatest antiseptics in the world as per doctor edwin babbitt, - It is good for sleep as it increases metabolism, promotes growth as well! - Blue color therapy is to be avoided with cold,rematik arthritis, paralysis etc. - Blue Light Therapy has been used to treat SAD which occurs usually due to lack of sunlight.[10]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It boosts alertness, helps memory and brain function, and elevates mood. - It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive color, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.” ](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### Green - Green is the color of nature and earth. -  It indicates balance and harmony in essence, possessing a soothing effect on both our body and mind.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) -  It is neither relaxing nor an estrogen in its impact. Generally it gives the effect of cooling, smoothing and calming. https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Research indicates that green has been linked with emotional stabilization and . (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Some disorders treated by green color are heart conditions,bone disorders, insomnia and digestive disorders[(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Dr. Mohab Ibrahim of the University of Arizona claims that concentrated green light can increase Enkephalins(controls pain) levels in our body and easing  body pain by 40-50% - Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. In a more practical sense, green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.[10]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) # Secondary Colors  ###### Orange - Orange is a warm, cheerful and non constricting color(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) -  It is linked with stimulating creative thinking while relieving repressions.  - Orange is linked with the assimilation of new ideas and also linked with ideas of sexual repression, stimulation of milk production after childbirth, maintaining calcium metabolism, strengthening lung functions and maintenance of blood pressure(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - - Some diseases treated by orange can be menstrual cycle elements,hypo &  hyperthyroid and diabetes mellitus(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### Yellow - Yellow helps to strengthen the nerves and mind. It has been linked to awakening mentally inspiring and stimulating high mentality.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Thus, being an excellent color for nerves or nerve related conditions. It also energizes the muscles,(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) -  dark yellow soothes the pain in the nerves that is the shooting type of pain while being excellent for nerves and brain stimulating the cleansing  for liver and lymph nodes, purifying the blood stream and activating the  lymphatic system. (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Diseases treated by yellow color are : constipation, hemorrhoids, indigestion, kidney problems etc. (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ###### Indigo - Indigo is a great purifier of blood stream and also benefits mental problems. -  It is a thyroid repressor. It can be used to treat nose disorders and bronchitis.  - It has a history of being linked with mysticism and clarity. [(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Violet is the color of transformation, healing dilutions and alcohols addiction, bringing spiritual renewal.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) -  This color can slow down an overactive hard, stimulates the stream and increases white blood cells, hence increasing immunity. (https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - It also brings sleep, decreases sexual activity, decreases sensitivity to pain, and helps in detoxification. [(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Leonardo da Vinci proclaimed that you can increase the quality of meditation 10 times by meditating under the gentle rays of violets as found in the church windows. Violet is a natural purifier of blood.[(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Diseases that can be treated by indigo are bladder diseases, kidney problems, epilepsy, tumors and skin conditions.(https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ## Chromotherapy and Sauna? Dr. Raleigh Duncan, founder of Clearlight Infrared claims that each color corresponds to  different organs in our body He stresses on the lack of research on chromotherapy and how it can be helpful for induction of different moods. Video:  [https://www.youtube.com/watch?v=eaUu9otVFlQ](https://www.youtube.com/watch?v=eaUu9otVFlQ) Certain claims a decent amount of research indicates that chromotherapy can be helpful for:  - High Blood Pressure[[Sleep Quality Improvementļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Sleep disorders [[Alternative Medicine Approachļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Skin infections  [[Chakra Color Balancingļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Certain Cancer [[In TCM, colors are linked to emotionsļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Aggression [[PhotoDynamic Therapy(PDT) Cancer Targeting Light Therapyļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Stress [[Pink Light can reduce hostile and aggressive behaviorļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Depression[[Angelica de Vito's TED TALKļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Frequent use of chromotherapy as per several claims, is linked to improve the following: - Seasonal Affective Disorder (SAD):  As explained in the ‘Light that helps’ research paper, light can be used to treat SAD. Additional Research indicates that warm colors such as ‘yellow’ and ‘orange’ may be also helpful for treating SAD.[[Blue as triggering trauma in Scampiaļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) - Appetite : Warm and stimulating colors(red) have proved to boost appetite ## Criticism Available scientific evidence does not support claims that alternative uses of light or color therapy are effective in treating cancer or other illnesses. [[Kidneys and winter seasonļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) One issue regarding color therapy is that colors are individualized experiences and affect people differently. One specific color won’t necessarily be directly associated with one specific mood. [[Liver and Gallbladder associationsļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Color and how we can use them to induce emotions or possibly heal conditions varies from individual to individual, We shall dissect this further in the ‘Optimizing User Preference” document. One person's favorite color might be another’s least favorite. [[Egyptian Use of Lapis Lazuliļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ## Practical Example In a famous Ted Talk, Angelica de Vito  talks about her struggle in Scampia (poorest district in italy, infamous for organized crime and substance abuse)  Scampia was struck hard after the 1998 earthquake, pushing the majority of the population to face poverty inducing severe trauma in the future generation. The use of Color Therapy was prominent in its healing phase. As mentioned by Angelica de vito in her ted talk, they interviewed the kids individually and customized their experience. (INDIVIDUAL COLOR PREFERENCES BE NOTED) For example, for some kids in scampia, the color blue was traumatizing as it resembled the ocean(Fear of the unknown. The Ted Talk : [https://www.youtube.com/watch?v=zLwFpSxUWs8 ](https://www.youtube.com/watch?v=zLwFpSxUWs8) # Applications of Color Therapy As emphasized by Pleasanton in his work, blue light was evident in the treatment of neonatal jaundice and rheumatoid arthritis. [[Photoreceptors in the eyesļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Research indicates that exposed blue light for up to 15 minutes a day, can cause pain relief. It was concluded that exposure to blue light and to the length of its exposure directly corresponds with pain reduction.[[Cone cells in retinaļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Blue light is also used in healing injured tissue and preventing scar tissue, and for burns and lung conditions. Some research also indicates the use of blue light to treat depression, addiction and eating disorders.[[Treatment with halogen Lampsļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) In the past two decades, a new technique has developed which is PhotoDynamic Therapy (PDT).[[Blood Circulation Improvementļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) PDT is based on the discovery that certain intravenously injected photosensitive chemicals not only accumulate in cancer cells but also selectively identify these cells under ultraviolet light. These photosensitive chemicals then exclusively execute the cancer cells when activated by red light, whose longer wavelength allows it to penetrate the tissue relatively deeper than any other color. Thomas Doughtery, who developed PDT, reports that more than 3000 people with a wide variety of malignant tumors have been successfully treated using PDT.[[Appetite stimulationļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Chromotherapy is also emerging to boost the performance of athletes; whereas red light gives a quick burst of energy and blue light assists in performances requiring a steady energy output. It is also noted that, Pink light has a calming effect just within minutes of exposure, suppressing hostile,anxious and aggressive behavior. Pink holding cells are now used to reduce violent and aggressive behavior among prisoners, some sources have even reported a reduction of muscle strength in inmates just within 2.7 seconds.[[Trauma and color associationļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Yellow Color is highly stimulating, some research links a relationship between violent street crime and sodium yellow street lighting. A 1960s research in russia, “Color Brain and the Effects of Light” shows that one in six experimental subjects could recognize color with their fingertips after only 20-30 minutes of training. While, blind people developed this sensitivity even more quickly. [[Doughtery's Researchļ]] ](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka)Jacob stated in his work that,[[Mental Benefits of indigo light∞⎋]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) “Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. This light triggers the hypothalamus, which regulates all life-sustaining bodily functions, the autonomic nervous system, endocrine system, and the pituitary (the body's master gland). The hypothalamus is also responsible for our body's biological clock. It also sends a message, by way of light, to the pineal organ, which is responsible for releasing one of our most important hormones, melatonin. The release of melatonin is directly related to light, darkness, colors, and the Earth's electromagnetic field. This necessary hormone affects every cell in the body. It turns on each cell's internal activities, allowing them to harmonize with each other and nature. The pineal gland is believed to be responsible for our feeling of oneness with the universe and sets the stage for the relationship between our inner being and the environment. If that relationship is harmonious, we are healthy, happy, and feel a sense of well-being. An imbalance in this relationship makes itself known in the form of disorders or disease in our physical, mental or emotional states. The Pineal is our “light meter”, and receives information from the heavens above, to give us that sense of oneness with the universe, and from the Earth's electromagnetic field below to keep us grounded. A perfect balance is necessary to maintain our health and to keep us in harmony with the environment “ [[Reflection of inner qualitiesļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) Morton walker states,  “You realize you are part of the hologram of life, surrounded by an aura or energy field that radiates distinct color and vibrations. The aura fingertips your soul and reflects your goodness, wellness, mental stability, maturity, emotional/inner turmoil or peaceful fulfillment. More of each of these qualities, peace, wellness, stability, maturity and fulfillment may become your ever present precious possession by the application of color's power in our daily living” [[Pineal Gland's role in lightļ]](https://docs.google.com/document/d/1unyIbFga5cwNyJ2hvKtCaOQrtVUKgl0R_vD25fOeWis/edit#bookmark=id.23rwinmvxwka) ## REFERENCES  [1] [https://archive.org/details/PrinciplesOfLightAndColor](https://archive.org/details/PrinciplesOfLightAndColor) [2] [The Science Behind Color Perception | Datacolor ](https://www.datacolor.com/business-solutions/blog/the-science-behind-color-perception/) [3][The Color Connection In Traditional Chinese Medicine — Acupuncture by Andrea ](https://www.acupuncturejacksonville.net/blog/the-color-connection-in-traditional-chinese-medicine) [4]  [Part 2: The Historical Significance of Colour ](https://www.tibb.co.za/articles/Part-2-Historical-significance-of-colour.pdf) [5] [Chakra Colors: Meanings Behind the Reiki Rainbow | Well+Good](https://www.wellandgood.com/chakra-colors-and-meanings/) [6] [Chakras | Colour Therapy Healing](https://www.colourtherapyhealing.com/colour-therapy/chakras) [7] [Color Therapy Benefits for Mood and More (Plus How to Do It) - Dr. Axe](https://draxe.com/health/color-therapy/) [8][Photodynamic therapy - Mayo Clinic](https://www.mayoclinic.org/tests-procedures/photodynamic-therapy/about/pac-20385027#:~:text=Photodynamic%20therapy%20(PDT)%20is%20a,energy%2C%20usually%20from%20a%20laser.) [9][A Critical Analysis of Chromotherapy and Its Scientific Evolution - PMC](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/?ref=popsugar.com&=___psv__p_5205435__t_w_) [10] [Chromotherapy/Color Therapy |](https://reikicenterforbodyandmind.com/chromotherapy-colortherapy/) [11] [The Effectiveness of Chromotherapy on Youth](https://www.forensicscijournal.com/articles/jfsr-aid1049.php) [12][The Effect of Chromotherapy on Decreased Blood Pressure during Sleep in Hypertension Patients in Kupang, Indonesia | IntechOpen](https://www.intechopen.com/chapters/86385) [13] [Chakra Colors, Meanings, & Practices | One Down Dog](https://onedowndog.com/2021/06/22/chakra-colors-meanings-practices/) [14][Using Chromotherapy When Dealing With Insomnia](https://www.streetdirectory.com/travel_guide/108695/sleep_disorders/using_chromotherapy_when_dealing_with_insomnia.html) [15] [What Is Chromo Therapy For Skin Infections?](https://www.icliniq.com/articles/skin-care/chromo-therapy-for-skin-infections) [16] [https://cancercenterforhealing.com/color-therapy-benefits-in-cancer/](https://cancercenterforhealing.com/color-therapy-benefits-in-cancer/)[17] [Which Color Light Helps Anxiety?](https://www.medicinenet.com/which_color_light_helps_anxiety/article.htm) [18] [The Effects of Chromotherapy on the Stress Level of Patients With Hypertension | Mahoklory | Jurnal Berita Ilmu Keperawatan](https://journals.ums.ac.id/index.php/BIK/article/view/14812) [19] [Chromotherapy in the regulation of neurohormonal balance in human brain--complementary application in modern psychiatric treatment](https://pubmed.ncbi.nlm.nih.gov/19138024/) ## ADDITIONAL RESEARCH [A critical analysis of chromotherapy (color therapy) and its impact on married life](https://www.jyotishajournal.com/pdf/2022/vol7issue1/PartA/7-1-4-955.pdf) [Chromotherapy/Color Therapy |](https://reikicenterforbodyandmind.com/chromotherapy-colortherapy/) [The mechanistic basis of chromotherapy: Current knowledge and future perspectives - ScienceDirect](https://www.sciencedirect.com/science/article/abs/pii/S096522991930915X) [[Ancient Egyptians used colored glassesļ]] [[Blue cools and calmsļ]] [[Applications of chromotherapyļ]] [[Angelica de Vito's experienceļ]]