# 🪵 **Grounding Steps** Miella~ 🌿 Let’s slow down together. Grounding can help your mind come back to now. ✨ **Try this exercise:** Look around you and name out loud: - **5 things you can see** - **4 things you can touch** - **3 things you can hear** - **2 things you can smell** - **1 thing you can taste or imagine tasting** 💖 Take your time—there’s no rush. --- ✨ **Do you feel better now?** - ✅ [[🌸 Well Done|Yes, I feel better]] - ❌ No, I will go back to the last page I was on. (Click Back) - ❌ [[🌿 Start Here|No, I want to start over]]