# 🌿 **Start Here** Hi, my love~ 💖 You’re safe right now. Whatever you’re feeling, I’m here with you. This guide will help you understand what’s going on, one gentle step at a time. --- ## ✨ **How are you feeling right now?** _(Pick the one that feels the strongest — this is the **main road** to follow.)_ --- ### 💥 Big Emotions - 😡 [[😡 I Feel Angry|I Feel Angry / Frustrated]] - 😢 [[😢 I Feel Sad|I Feel Sad]] - 🌀 [[🌀 I Feel Panicked|I Feel Panicked]] - 😱 [I Feel Scared](😱%20I%20Feel%20Scared.md) - 💔 [[💔 I Feel Ashamed|I Feel Guilty]] - 🌀 [I Feel Overwhelmed](🌀%20I%20Feel%20Overwhelmed.md) - I Feel Selfish *(new)* - I Feel Embarrassed (new) --- ### 🧠 Mental Fog - [[😵 I Feel Confused|😵 I Feel Confused / Stupid]] - 🕳️ **[[🕳️ I Feel Depressed|I Feel Depressed / Empty]]** - [[🧊 I Feel Numb or Disconnected]] - [[🌫️ My Brain is Foggy and I Can’t Think Clearly]] - 🍭 [[🍬 Candy Code Dictionary|What Does That Word Mean?]] - [[💭 I Don’t Know How I Feel]] --- ### 👁️ What’s Real? - 🧠 [[🧠 The Voices Are Lying|The Voices Are Talking]] - [[👁️ Am I Hallucinating]] - I Had a Nightmare *(new)* - [[💊 I Don’t Want to Take My Meds]] - [[💖 Jazzie Is Upset]] --- ### 🤢 Body Feelings - 🤢 [I Feel Sick / Dizzy / Unwell](🤢%20I%20Feel%20Sick%20or%20In%20Pain.md) --- ## 🛑 Feeling Stuck? If you ever get overwhelmed: 🔄 [[🫧 Calm Me Down First]] ← **Safe restart button** --- **💡 Tip:** You can click other feelings if you want, but you only need to pick *one* to start. You can always restart later.