# Lessons Overview A curated collection of practical insights and lessons learned across various domains. Each lesson file contains quick, actionable insights organized by topic groups for easy reference and application. ## 🤖 AI & Technology ### [AI Tool Lessons](AI_Tool_Lessons.md) **Focus:** Strategies for working with AI tools effectively **Topics:** Claude, ChatGPT, Gemini, image tools, UI development **Key Areas:** Model selection, prompting techniques, workflow optimization, cost management ### [Coding Lessons](Coding_Lessons.md) **Focus:** Development and technical work strategies **Topics:** Claude Code, Gemini Code, Cursor **Key Areas:** Subagent setup, model selection, configuration best practices, troubleshooting ## 💪 Health & Wellness ### [Fitness Lessons](Fitness_Lessons.md) **Focus:** Training and physical development insights **Topics:** Safety, strength training, cardio, flexibility, sports activities **Key Areas:** Equipment safety, training strategies, injury prevention, performance optimization ### [Nutrition Lessons](Nutrition_Lessons.md) **Focus:** Dietary insights and health optimization **Topics:** *To be populated with nutrition and health-related lessons* **Key Areas:** Meal planning, supplement insights, dietary strategies, health monitoring ## 📚 How to Use These Lessons ### Format Structure Each lesson file follows a consistent format: - **Group Headers** organize related lessons by topic - **Bold lesson titles** provide quick reference points - **Explanatory text** gives context and actionable details - **Proper spacing** between groups for readability ### Adding New Lessons When you discover new insights: 1. Identify the appropriate lesson file 2. Find the relevant group or create a new one 3. Use the format: **Bold title** - Explanatory text 4. Maintain proper spacing between groups 5. Update the timestamp at the bottom ### Quick Reference Use these files as: - **Decision-making aids** when choosing tools or approaches - **Troubleshooting guides** when encountering known issues - **Best practice reminders** for consistent execution - **Learning repositories** to avoid repeating mistakes ## 🔄 Evolution Approach These lesson files are designed to: - **Capture insights** as they're discovered - **Group related learnings** for better organization - **Archive outdated information** when no longer relevant - **Maintain practical focus** over theoretical knowledge --- *Last Updated: 2025-07-30*