# 100 TUF - 100 Days to Unfuck Yourself A 100-day journey of personal development and lessons learned, broken into manageable 25-day increments. ## Journey Phases ### [Phase I - Days 1-25: Foundation Building](Phase%20I%20-%20Days%201-25.md) Establish baseline habits, identify core challenges, and create the foundation for lasting change. ### [Phase II - Days 26-50: Habit Formation](Phase%20II%20-%20Days%2026-50.md) Build consistent routines, overcome initial resistance, and measure progress to adjust strategies. ### [Phase III - Days 51-75: Optimization](Phase%20III%20-%20Days%2051-75.md) Refine successful approaches, eliminate ineffective methods, and scale what works while preparing for maintenance. ### [Phase IV - Days 76-100: Mastery & Integration](Phase%20IV%20-%20Days%2076-100.md) Solidify lasting changes, integrate new habits into lifestyle, and plan for continued growth while documenting final insights. ## Journey Overview This 100-day transformation focuses on practical, actionable steps to create lasting positive change. Each phase builds upon the previous one, creating a comprehensive personal development journey. ### What to Expect - **Daily tracking** of progress and insights - **Weekly reflections** on achievements and challenges - **Phase summaries** capturing key learnings - **Continuous adjustment** based on what works for you ### Getting Started 1. Begin with [Phase I](Phase%20I%20-%20Days%201-25.md) 2. Track your daily progress in the provided checkboxes 3. Capture insights in the designated sections 4. Complete phase summaries at the end of each 25-day period --- *Last Updated: [Current Date]*