# Workplace Harassment Help - Washington State ## National Workplace Harassment Resources - **U.S. Equal Employment Opportunity Commission (EEOC)** - **Phone:** 1-800-669-4000 - **TTY:** 1-800-669-6820 - **Website:** [https://www.eeoc.gov](https://www.eeoc.gov/) - **Description:** Federal agency that enforces laws against workplace discrimination and harassment. File complaints and access resources. - **National Sexual Harassment Hotline (RAINN)** - **Phone:** 1-800-656-HOPE (4673) - **Website:** [https://www.rainn.org](https://www.rainn.org/) - **Description:** Confidential support and resources for harassment, including workplace incidents. - **Occupational Safety and Health Administration (OSHA)** - **Phone:** 1-800-321-6742 (OSHA) - **Website:** [https://www.osha.gov](https://www.osha.gov/) - **Description:** Helps with unsafe or hostile work environments, including harassment. ## Statewide Workplace Harassment Resources - **Washington State Human Rights Commission** - **Phone:** 1-800-233-3247 - **Website:** [https://www.hum.wa.gov](https://www.hum.wa.gov/) - **Description:** Handles complaints and provides resources for workplace harassment and discrimination in Washington. - **Washington Department of Labor and Industries (L&I)** - **Phone:** 1-800-547-8367 - **Website:** [https://www.lni.wa.gov](https://www.lni.wa.gov/) - **Description:** Assists with workplace safety and rights violations, including harassment. ## Local Workplace Harassment Resources by Region/City ### Seattle - **Northwest Justice Project** - **Phone:** 1-888-201-1014 - **Website:** [https://www.nwjustice.org](https://www.nwjustice.org/) - **Description:** Provides free legal assistance for workplace harassment and discrimination cases. ### Spokane - **Spokane Center for Justice** - **Phone:** 509-835-5211 - **Website:** [https://www.cforjustice.org](https://www.cforjustice.org/) - **Description:** Offers legal advocacy and resources for workplace harassment victims. ### Tacoma - **Pierce County Dispute Resolution Center** - **Phone:** 253-572-3657 - **Website:** [https://www.pdrc.org](https://www.pdrc.org/) - **Description:** Provides mediation services and support for resolving workplace harassment disputes. ## Online and Remote Workplace Harassment Resources - **Workplace Harassment Support Groups** - **Website:** [https://www.dailystrength.org](https://www.dailystrength.org/) - **Description:** Online forums offering peer support and advice for workplace harassment victims. - **Washington LawHelp** - **Website:** [https://www.washingtonlawhelp.org](https://www.washingtonlawhelp.org/) - **Description:** Legal resources and guidance for addressing workplace harassment in Washington. ## How to Address Workplace Harassment 1. **Document Incidents:** - Write down dates, times, locations, and details of each incident. - Keep records of communications (emails, messages). 2. **Report to Employer:** - Notify your supervisor, HR department, or union representative. - Follow your company’s harassment reporting policy. 3. **Contact State or Federal Authorities:** - File a complaint with the Washington State Human Rights Commission or the EEOC. 4. **Seek Legal Assistance:** - Contact a lawyer specializing in workplace harassment or discrimination cases. --- _Updated as of January 5, 2025. For updates or corrections, please contact the Washington State Human Rights Commission._