# Wellness Check Help - Washington State ## National Wellness Check Resources - **National Suicide Prevention Lifeline (Now 988 Suicide & Crisis Lifeline)** - **Phone:** 988 - **Website:** [https://988lifeline.org](https://988lifeline.org/) - **Description:** Offers 24/7 crisis support and wellness checks by connecting individuals with trained counselors. - **National Alliance on Mental Illness (NAMI) HelpLine** - **Phone:** 1-800-950-NAMI (6264) - **Text:** "NAMI" to 741741 - **Website:** [https://nami.org](https://nami.org/) - **Description:** Provides information, resources, and emotional support for mental health crises. - **Crisis Text Line** - **Text:** HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** Free, confidential 24/7 text support for emotional and mental health crises. ## Statewide Wellness Check Services - **Washington Mental Health Crisis Line** - **Phone:** 1-800-572-8122 - **Website:** [https://www.hca.wa.gov](https://www.hca.wa.gov/) - **Description:** Statewide hotline providing referrals, wellness checks, and crisis intervention. - **Washington State Department of Health** - **Phone:** 1-800-525-0127 - **Website:** [https://www.doh.wa.gov](https://www.doh.wa.gov/) - **Description:** Assistance with wellness checks and resources for physical and mental health. ## Local Wellness Check Resources by Region/City ### Seattle - **King County Crisis Connections** - **Phone:** 1-866-427-4747 - **Website:** [https://www.crisisconnections.org](https://www.crisisconnections.org/) - **Description:** Provides wellness check services for individuals in need of immediate support. ### Spokane - **Frontier Behavioral Health** - **Phone:** 1-877-266-1818 - **Website:** [https://www.fbhwa.org](https://www.fbhwa.org/) - **Description:** Offers wellness checks, counseling, and community outreach programs. ### Tacoma - **Pierce County Behavioral Health** - **Phone:** 1-800-576-7764 - **Website:** [https://www.piercecountywa.gov](https://www.piercecountywa.gov/) - **Description:** Specialized support for mental and emotional health wellness checks. ## Online and Remote Wellness Check Options - **Telehealth Mental Wellness Services:** - **Website:** [https://www.amwell.com](https://www.amwell.com/) - **Description:** Remote wellness checks and counseling via video or phone. - **Virtual Mental Health Support Groups:** - **Website:** [https://www.supportgroupscentral.com](https://www.supportgroupscentral.com/) - **Description:** Online communities offering support and wellness discussions. ## How to Request a Wellness Check 1. **Call your local non-emergency police department line:** - **Phone:** [Local non-emergency number for your area, e.g., King County: 1-206-296-3311] - **Description:** Request a wellness check for a loved one or individual in need. 2. **Contact local social services or health organizations:** - **Phone:** [Specific numbers for your area] - **Description:** Many offer wellness checks as part of their crisis response services. 3. **Reach out to trusted community or religious organizations:** - Many churches, temples, and community groups can help connect you with resources. --- _Updated as of January 5, 2025. For updates or corrections, please contact the Washington State Department of Health._