# Counseling and Therapist Help Resources - Utah ## National Resources - **National Alliance on Mental Illness (NAMI):** - **Phone:** 1-800-950-NAMI (1-800-950-6264) - **Text:** Text "HELPLINE" to 62640 - **Website:** [https://www.nami.org](https://www.nami.org/) - **Services Provided:** Mental health education, referrals to counselors and therapists, and support groups. - **Substance Abuse and Mental Health Services Administration (SAMHSA):** - **Phone:** 1-800-662-HELP (1-800-662-4357) - **Website:** [https://www.samhsa.gov](https://www.samhsa.gov/) - **Services Provided:** Referrals to mental health services and therapists, including substance use counseling. - **Psychology Today Therapist Directory:** - **Website:** [https://www.psychologytoday.com](https://www.psychologytoday.com/) - **Services Provided:** Find licensed therapists by location, specialty, and insurance coverage. - **Crisis Text Line:** - **Text:** Text "HOME" to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Services Provided:** Free, 24/7 text support for those in emotional distress. ## Statewide Counseling and Therapy Services - **NAMI Utah** - **Phone:** 801-323-9900 - **Website:** [https://www.namiut.org](https://www.namiut.org/) - **Services Provided:** Peer-led mental health education, support groups, and referrals to therapy services. - **Utah Behavioral Health Services** - **Website:** [https://dsamh.utah.gov](https://dsamh.utah.gov/) - **Services Provided:** Public mental health services, substance use treatment, and therapy referrals across Utah. ## Regional Counseling and Therapy Services ### Salt Lake City - **Salt Lake County Behavioral Health Services** - **Phone:** 801-468-2009 - **Website:** [https://slco.org/behavioral-health](https://slco.org/behavioral-health) - **Office Location:** 2001 S State St #S2300, Salt Lake City, UT 84190 - **Specialized Services:** Crisis intervention, individual therapy, and substance use counseling. - **The Healing Group** - **Phone:** 801-305-3171 - **Website:** [https://www.thehealinggroup.com](https://www.thehealinggroup.com/) - **Office Location:** 2356 S 1300 E #200, Salt Lake City, UT 84106 - **Specialized Services:** Trauma therapy, mindfulness-based therapy, and relationship counseling. ### Provo - **Wasatch Behavioral Health** - **Phone:** 801-373-4760 - **Website:** [https://www.wasatch.org](https://www.wasatch.org/) - **Office Location:** 750 N Freedom Blvd, Provo, UT 84601 - **Specialized Services:** Crisis services, outpatient therapy, and mental health case management. ### St. George - **Southwest Behavioral Health Center** - **Phone:** 435-634-5600 - **Website:** [https://www.sbhc.us](https://www.sbhc.us/) - **Office Location:** 474 W 200 N, St. George, UT 84770 - **Specialized Services:** Counseling for individuals, families, and groups; substance use treatment. ## Online Resources for Finding Counselors - **BetterHelp:** - **Website:** [https://www.betterhelp.com](https://www.betterhelp.com/) - **Services Provided:** Online counseling with licensed therapists. - **Talkspace:** - **Website:** [https://www.talkspace.com](https://www.talkspace.com/) - **Services Provided:** Online therapy with licensed professionals via text, audio, or video. - **Open Path Psychotherapy Collective:** - **Website:** [https://openpathcollective.org](https://openpathcollective.org/) - **Services Provided:** Affordable counseling with licensed therapists. ## Emergency Resources - **National Suicide Prevention Lifeline (Now 988):** - **Phone:** 988 - **Website:** [https://988lifeline.org](https://988lifeline.org/) - **When to Call:** For immediate emotional distress or suicidal thoughts. - **Utah Crisis Line (Local Resource):** - **Phone:** 801-587-3000 - **Website:** [https://www.utahcrisisline.org](https://www.utahcrisisline.org/) - **Services Provided:** 24/7 crisis intervention and support. ## Educational Resources - **Mental Health America:** - **Website:** [https://www.mhanational.org](https://www.mhanational.org/) - **Description:** Mental health education, self-help tools, and screening resources. --- _Updated as of January 2025. For corrections or additional information, please contact NAMI Utah._