Here are resources for finding counseling and therapy help in Pennsylvania: --- ### **State and National Resources** 1. **Pennsylvania 211** - **Services**: Offers a directory of counseling and mental health resources across Pennsylvania. - **Contact**: Dial 211 or visit their website for live chat. - **Website**: [https://www.pa211.org](https://www.pa211.org/) 2. **Mental Health in Pennsylvania (PA Department of Human Services)** - **Services**: Information on public mental health programs, including low-cost and free therapy options. - **Contact**: 1-877-356-5355 (Mental Health Support) - **Website**: [https://www.dhs.pa.gov](https://www.dhs.pa.gov/) --- ### **Therapist Directories** 1. **Psychology Today - Pennsylvania Therapists** - **Services**: Directory of licensed therapists specializing in various issues, with options to filter by insurance, location, and more. - **Website**: [https://www.psychologytoday.com](https://www.psychologytoday.com/) 2. **Therapist Finder (American Psychological Association)** - **Services**: Search for psychologists and therapists by specialty and location. - **Website**: [https://locator.apa.org](https://locator.apa.org/) 3. **GoodTherapy** - **Services**: Provides a searchable directory of licensed therapists and mental health professionals in Pennsylvania. - **Website**: [https://www.goodtherapy.org](https://www.goodtherapy.org/) --- ### **Affordable and Low-Cost Options** 1. **OpenCounseling** - **Services**: Connects individuals with affordable therapy options and sliding-scale services. - **Website**: [https://www.opencounseling.com](https://www.opencounseling.com/) 2. **National Alliance on Mental Illness (NAMI) - Pennsylvania Chapter** - **Services**: Free mental health support groups, resources, and referrals for affordable therapy. - **Contact**: 1-888-264-7972 - **Website**: [https://www.namikeystonepa.org](https://www.namikeystonepa.org/) 3. **BetterHelp and Talkspace** - **Services**: Online counseling platforms offering accessible and lower-cost therapy services. - **Websites**: - BetterHelp: [https://www.betterhelp.com](https://www.betterhelp.com/) - Talkspace: [https://www.talkspace.com](https://www.talkspace.com/) --- ### **Specialized Counseling Services** 1. **Pennsylvania Free or Low-Cost LGBTQ+ Counseling** - **Services**: Therapy and support specifically for LGBTQ+ individuals. - **Contact**: Bradbury-Sullivan LGBT Community Center (Allentown): 610-347-9988 - **Website**: [https://www.bradburysullivancenter.org](https://www.bradburysullivancenter.org/) 2. **Veterans Crisis Line** - **Services**: Counseling and support for veterans and their families. - **Contact**: 1-800-273-8255 (Press 1) or text 838255 - **Website**: [https://www.veteranscrisisline.net](https://www.veteranscrisisline.net/) 3. **Substance Abuse and Mental Health Services Administration (SAMHSA)** - **Services**: Referrals for mental health and substance abuse counseling. - **Contact**: 1-800-662-4357 - **Website**: [https://www.samhsa.gov](https://www.samhsa.gov/) --- ### **University and Training Clinics** 1. **University Counseling Centers** - Many Pennsylvania universities offer low-cost counseling to community members through their training programs. Examples include: - **Penn State Psychological Clinic** (State College): 814-865-2191 - **University of Pittsburgh Clinic** (Pittsburgh): 412-624-8822 2. **Community Mental Health Centers** - Local clinics often offer therapy services at reduced rates. Check with your nearest county mental health office. --- ### **Crisis and Immediate Help** 1. **Pennsylvania Crisis Text Line** - **Services**: Free, 24/7 emotional support via text. - **Contact**: Text HOME to 741741 2. **National Suicide Prevention Lifeline** - **Services**: Confidential support and guidance for individuals in crisis. - **Contact**: 1-800-273-TALK (1-800-273-8255) --- These resources can help connect you with appropriate and affordable counseling or therapy options in Pennsylvania.