# Counseling and Therapist Help Resources - Oregon ## National Resources - **National Alliance on Mental Illness (NAMI):** - **Phone:** 1-800-950-NAMI (1-800-950-6264) - **Text:** Text "HELPLINE" to 62640 - **Website:** [https://www.nami.org](https://www.nami.org/) - **Services Provided:** Mental health education, referrals to counselors and therapists, and support groups. - **Substance Abuse and Mental Health Services Administration (SAMHSA):** - **Phone:** 1-800-662-HELP (1-800-662-4357) - **Website:** [https://www.samhsa.gov](https://www.samhsa.gov/) - **Services Provided:** Referrals to mental health services and therapists, including substance use counseling. - **Psychology Today Therapist Directory:** - **Website:** [https://www.psychologytoday.com](https://www.psychologytoday.com/) - **Services Provided:** Find licensed therapists by location, specialty, and insurance coverage. - **Crisis Text Line:** - **Text:** Text "HOME" to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Services Provided:** Free, 24/7 text support for those in emotional distress. ## Statewide Counseling and Therapy Services - **Oregon Health Authority - Behavioral Health Division** - **Phone:** 503-945-5763 - **Website:** [https://www.oregon.gov/oha/hsd/amh/pages/index.aspx](https://www.oregon.gov/oha/hsd/amh/pages/index.aspx) - **Services Provided:** Access to health, mental health, and addiction services for adults and children in Oregon. - **Oregon Behavioral Health Support Line** - **Phone:** 800-923-4357 - **Website:** [https://www.pacificsource.com/members/behavioral-health-services](https://www.pacificsource.com/members/behavioral-health-services) - **Services Provided:** Assistance in finding behavioral health providers and facilities in Oregon. ## Regional Counseling and Therapy Services ### Portland Area - **Portland Therapy Center** - **Website:** [https://www.portlandtherapycenter.com/](https://www.portlandtherapycenter.com/) - **Services Provided:** Directory of local mental health practitioners in Portland, filterable by insurance, specialty, and more. ### Statewide - **Oregon Counseling** - **Phone:** 541-868-2004 - **Website:** [https://oregoncounseling.com/](https://oregoncounseling.com/) - **Services Provided:** Individual, couples, and family counseling for children, teens, and adults, with multiple locations across Oregon. - **Stronger Oregon** - **Phone:** 541-714-5620 - **Website:** [https://www.strongeroregon.com/](https://www.strongeroregon.com/) - **Services Provided:** Counseling and mental health services for depression, anxiety, trauma, PTSD, anger, and more, with offices in multiple Oregon cities. ## Online Resources for Finding Counselors - **BetterHelp:** - **Website:** [https://www.betterhelp.com](https://www.betterhelp.com/) - **Services Provided:** Online counseling with licensed therapists. - **Talkspace:** - **Website:** [https://www.talkspace.com](https://www.talkspace.com/) - **Services Provided:** Online therapy with licensed professionals via text, audio, or video. - **Open Path Psychotherapy Collective:** - **Website:** [https://openpathcollective.org](https://openpathcollective.org/) - **Services Provided:** Affordable counseling with licensed therapists. ## Emergency Resources - **National Suicide Prevention Lifeline (Now 988):** - **Phone:** 988 - **Website:** [https://988lifeline.org](https://988lifeline.org/) - **When to Call:** For immediate emotional distress or suicidal thoughts. - **Veterans Crisis Line:** - **Phone:** 1-800-273-8255 (Press 1) - **Text:** Text 838255 - **Website:** [https://www.veteranscrisisline.net](https://www.veteranscrisisline.net/) - **Services Provided:** Crisis support for veterans seeking mental health services. ## Educational Resources - **Mental Health America:** - **Website:** [https://www.mhanational.org](https://www.mhanational.org/) - **Description:** Mental health education, self-help tools, and screening resources. ## Additional Support - **Health Share of Oregon - Behavioral Health Provider Directory** - **Website:** [https://providers.healthshareoregon.org/](https://providers.healthshareoregon.org/) - **Services Provided:** Directory to find behavioral health providers in Oregon. --- _Updated as of January 2, 2025. For corrections or additional information, please contact the Oregon Health Authority._