# Wellness Check Help - Oklahoma ## National Wellness Check Resources - **National Suicide Prevention Lifeline (Now 988 Suicide & Crisis Lifeline)** - **Phone:** 988 - **Website:** [https://988lifeline.org](https://988lifeline.org/) - **Description:** Offers 24/7 crisis support and wellness checks by connecting individuals with trained counselors. - **National Alliance on Mental Illness (NAMI) HelpLine** - **Phone:** 1-800-950-NAMI (6264) - **Text:** "NAMI" to 741741 - **Website:** [https://nami.org](https://nami.org/) - **Description:** Provides information, resources, and emotional support for mental health crises. - **Crisis Text Line** - **Text:** HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** Free, confidential 24/7 text support for emotional and mental health crises. ## Statewide Wellness Check Services - **Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS)** - **Phone:** 1-800-522-9054 - **Website:** [https://www.ok.gov/odmhsas](https://www.ok.gov/odmhsas) - **Description:** Statewide hotline providing referrals, wellness checks, and crisis intervention for mental health concerns. - **Oklahoma 211 (United Way)** - **Phone:** Dial 211 - **Website:** [https://www.211oklahoma.org](https://www.211oklahoma.org/) - **Description:** Provides information and connections to local wellness check services and resources. ## Local Wellness Check Resources by Region/City ### Oklahoma City - **NorthCare Community Mental Health Center** - **Phone:** 405-858-2700 - **Website:** [https://www.northcare.com](https://www.northcare.com/) - **Description:** Provides wellness checks, crisis intervention, and mental health services in Oklahoma City. ### Tulsa - **Family & Children’s Services Crisis Care Center** - **Phone:** 918-587-9471 - **Website:** [https://www.fcsok.org](https://www.fcsok.org/) - **Description:** Offers wellness checks, immediate counseling, and emergency mental health support. ### Norman - **Griffin Memorial Hospital (Crisis Services)** - **Phone:** 405-573-6600 - **Website:** [https://www.ok.gov/odmhsas/Facilities/Griffin.html](https://www.ok.gov/odmhsas/Facilities/Griffin.html) - **Description:** Provides mental health crisis intervention, wellness checks, and inpatient care. ## Online and Remote Wellness Check Options - **Telehealth Mental Wellness Services:** - **Website:** [https://www.oktelehealth.org](https://www.oktelehealth.org/) - **Description:** Remote wellness checks and counseling via video or phone. - **Virtual Mental Health Support Groups:** - **Website:** [https://www.supportgroupscentral.com](https://www.supportgroupscentral.com/) - **Description:** Online communities offering support and wellness discussions. ## How to Request a Wellness Check 1. **Call your local non-emergency police department line:** - **Phone:** Check your local directory - **Description:** Request a wellness check for a loved one or individual in need. 2. **Contact Oklahoma Department of Mental Health Crisis Hotline:** - **Phone:** 1-800-522-9054 - **Description:** They can help coordinate wellness checks and provide immediate assistance. 3. **Reach out to trusted community or religious organizations:** - Many churches, community groups, and social services can help connect you with wellness check resources. --- _Updated as of December 31, 2024. For updates or corrections, please contact [[email protected]](mailto:[email protected])._