# Support Help - Oklahoma ## National Resources for Support - **United Way 211** - **Phone:** Dial 211 - **Website:** [https://www.211.org](https://www.211.org/) - **Description:** Free and confidential service that helps connect individuals to essential resources in their community. - **National Helpline (SAMHSA)** - **Phone:** 1-800-662-HELP (4357) - **Website:** [https://www.samhsa.gov/find-help/national-helpline](https://www.samhsa.gov/find-help/national-helpline) - **Description:** Confidential treatment and information service for individuals and families. - **Crisis Text Line** - **Text:** Text HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** 24/7 text-based emotional support. ## Statewide Support Services - **Oklahoma Department of Human Services (DHS)** - **Phone:** 1-800-734-7516 - **Website:** [https://oklahoma.gov/okdhs.html](https://oklahoma.gov/okdhs.html) - **Description:** Provides assistance with food, housing, healthcare, and family services. - **HeartLine Oklahoma** - **Phone:** 405-840-9396 - **Website:** [https://heartlineoklahoma.org](https://heartlineoklahoma.org/) - **Description:** Offers crisis support, information, and connection to local resources. ## Local Support Resources by Region/City ### Oklahoma City - **City Rescue Mission** - **Phone:** 405-232-2709 - **Website:** [https://cityrescue.org](https://cityrescue.org/) - **Address:** 800 W California Ave, Oklahoma City, OK - **Services:** Emergency shelter, meals, and long-term support programs. ### Tulsa - **Community Service Council (CSC)** - **Phone:** 918-585-5551 - **Website:** [https://csctulsa.org](https://csctulsa.org/) - **Description:** Offers resources for housing, mental health, and employment. ### Norman - **Food and Shelter, Inc.** - **Phone:** 405-360-4954 - **Website:** [https://foodandshelterinc.org](https://foodandshelterinc.org/) - **Address:** 201 Reed Ave, Norman, OK - **Description:** Provides meals, transitional housing, and case management. ## Online and Remote Support Options - **Virtual Support Groups:** - **Website:** [https://heartlineoklahoma.org/support-groups](https://heartlineoklahoma.org/support-groups) - **Description:** Online meetings to connect individuals with similar challenges. - **Remote Counseling Services:** - **Website:** [https://oklahomatherapyservices.com](https://oklahomatherapyservices.com/) - **Description:** Virtual therapy sessions with licensed counselors in Oklahoma. ## Educational and Outreach Programs - **Workshops and Seminars:** - **Website:** [https://csctulsa.org/programs](https://csctulsa.org/programs) - **Description:** Programs focused on job readiness, life skills, and community empowerment. - **Community Action Agencies in Oklahoma** - **Website:** [https://okacaa.org](https://okacaa.org/) - **Description:** Local agencies offering resources for housing, energy assistance, and financial planning. --- _Updated as of December 31, 2024. For updates or corrections, please contact [[email protected]](mailto:[email protected])._