# Wellness Check Help - North Dakota
## National Wellness Check Resources
- **National Suicide Prevention Lifeline (Now 988 Suicide & Crisis Lifeline)**
- **Phone:** 988
- **Website:** [https://988lifeline.org](https://988lifeline.org/)
- **Description:** Offers 24/7 crisis support and wellness checks by connecting individuals with trained counselors.
- **National Alliance on Mental Illness (NAMI) HelpLine**
- **Phone:** 1-800-950-NAMI (6264)
- **Text:** "NAMI" to 741741
- **Website:** [https://nami.org](https://nami.org/)
- **Description:** Provides information, resources, and emotional support for mental health crises.
- **Crisis Text Line**
- **Text:** HOME to 741741
- **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/)
- **Description:** Free, confidential 24/7 text support for emotional and mental health crises.
## Statewide Wellness Check Services
- **North Dakota Suicide Prevention and Crisis Services Hotline**
- **Phone:** 1-800-273-TALK (8255)
- **Website:** [https://www.ndsuicideprevention.org](https://www.ndsuicideprevention.org/)
- **Description:** Provides wellness checks, crisis intervention, and mental health support across the state.
- **North Dakota Department of Health and Human Services**
- **Phone:** 1-701-328-2290
- **Website:** [https://www.nd.gov/dhs](https://www.nd.gov/dhs)
- **Description:** Offers wellness checks, mental health resources, and public health services.
## Local Wellness Check Resources by Region/City
### Fargo
- **Fargo Police Department (Non-Emergency Line for Wellness Checks)**
- **Phone:** 701-235-4493
- **Website:** [https://www.fargopolice.com](https://www.fargopolice.com/)
- **Description:** Non-emergency line for requesting wellness checks or assistance with individuals in distress.
### Bismarck
- **Burleigh County Social Services**
- **Phone:** 701-323-2200
- **Website:** [https://www.burleighco.com](https://www.burleighco.com/)
- **Description:** Offers wellness checks, crisis response, and support services for individuals in Bismarck and surrounding areas.
### Grand Forks
- **Grand Forks County Social Services**
- **Phone:** 701-787-8500
- **Website:** [https://www.gfcounty.org](https://www.gfcounty.org/)
- **Description:** Provides wellness checks, crisis intervention, and mental health services.
## Online and Remote Wellness Check Options
- **Telehealth Mental Wellness Services:**
- **Website:** [https://www.ndhealth.gov](https://www.ndhealth.gov/)
- **Description:** Access remote wellness checks and counseling via video or phone for mental health support.
- **Virtual Mental Health Support Groups:**
- **Website:** [https://www.nami.org](https://www.nami.org/)
- **Description:** Online communities offering support and wellness discussions for individuals in need of mental health assistance.
## How to Request a Wellness Check
1. **Call your local non-emergency police department line:**
- **Phone:** [Insert local non-emergency number]
- **Description:** Request a wellness check for a loved one or individual in need.
2. **Contact local social services or health organizations:**
- **Phone:** [Insert relevant numbers]
- **Description:** Many offer wellness checks as part of their crisis response services.
3. **Reach out to trusted community or religious organizations:**
- Many churches, temples, and community groups can help connect you with resources.
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_Updated as of December 2024. For updates or corrections, please contact the relevant local department or organization._