# Support Help - North Dakota ## National Resources for Support - **United Way 211** - **Phone:** Dial 211 - **Website:** [https://www.211.org](https://www.211.org/) - **Description:** Free and confidential service that helps connect individuals to essential resources in their community. - **National Helpline (SAMHSA)** - **Phone:** 1-800-662-HELP (4357) - **Website:** [https://www.samhsa.gov/find-help/national-helpline](https://www.samhsa.gov/find-help/national-helpline) - **Description:** Confidential treatment and information service for individuals and families dealing with substance use and mental health issues. - **Crisis Text Line** - **Text:** Text HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** 24/7 text-based emotional support for individuals in distress. ## Statewide Support Services - **North Dakota 211** - **Phone:** 211 or 1-800-211-5435 - **Website:** [https://www.211nd.org](https://www.211nd.org/) - **Description:** A free and confidential service that connects people to community resources for food, shelter, healthcare, and more. - **North Dakota Helpline** - **Phone:** 1-800-273-8255 - **Description:** 24/7 statewide hotline providing crisis intervention, emotional support, and referrals to resources. ## Local Support Resources by Region/City ### Fargo - **FirstLink (Fargo)** - **Phone:** 2-1-1 or 701-235-7335 - **Website:** [https://www.firstlinkfargo.org](https://www.firstlinkfargo.org/) - **Address:** 1350 32nd Ave S, Fargo, ND 58103 - **Services:** Provides local support groups, crisis intervention, and resource referrals for individuals in need. ### Bismarck - **Bismarck Housing Authority** - **Phone:** 701-258-1022 - **Website:** [https://www.bismarckhousing.org](https://www.bismarckhousing.org/) - **Address:** 1000 E. Broadway Ave, Bismarck, ND 58501 - **Description:** Provides housing assistance, rental support, and financial resources for eligible individuals. ### Grand Forks - **Northland Community Health Center** - **Phone:** 701-775-0522 - **Website:** [https://www.northlandchc.org](https://www.northlandchc.org/) - **Address:** 1501 28th Ave S, Grand Forks, ND 58201 - **Description:** Offers mental health services, therapy, and substance use counseling. ## Online and Remote Support Options - **Virtual Support Groups - FirstLink** - **Website:** [https://www.firstlinkfargo.org](https://www.firstlinkfargo.org/) - **Description:** Offers virtual peer support groups for people facing mental health challenges, stress, or crises. - **Remote Counseling Services - North Dakota** - **Website:** [https://www.ndsu.edu/mentalhealth](https://www.ndsu.edu/mentalhealth) - **Description:** Offers virtual therapy, emotional support, and mental health services across the state. ## Educational and Outreach Programs - **North Dakota Suicide Prevention Programs** - **Website:** [https://www.ndsuicideprevention.org](https://www.ndsuicideprevention.org/) - **Description:** Offers statewide education and outreach on suicide prevention, mental health awareness, and wellness. - **Community Resource Centers - North Dakota** - **Website:** [https://www.nd.gov/dhs/mental-health](https://www.nd.gov/dhs/mental-health) - **Description:** Provides in-person assistance, including mental health support, housing referrals, and connection to services. --- _Updated as of December 2024. For updates or corrections, please contact the relevant local department or organization._