# Support Help - Montana ## National Resources for Support - **United Way 211** - **Phone:** Dial 211 - **Website:** [https://www.211.org](https://www.211.org/) - **Description:** A free, confidential service available 24/7 that connects individuals with local resources for food, shelter, mental health services, and other critical needs. Montana 211 specifically connects users to community organizations and programs tailored to the state. - **National Helpline (SAMHSA)** - **Phone:** 1-800-662-HELP (4357) - **Website:** [https://www.samhsa.gov/find-help/national-helpline](https://www.samhsa.gov/find-help/national-helpline) - **Description:** Confidential and free assistance for individuals and families facing mental health or substance use challenges. - **Crisis Text Line** - **Text:** Text HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** Provides 24/7 text-based support for people experiencing emotional or mental health crises. ## Statewide Support Services - **Montana 211** - **Phone:** Dial 211 - **Website:** [https://montana211.org](https://montana211.org/) - **Description:** Connects Montanans with essential resources, including housing, food, childcare, and mental health services. - **Voices of Hope** - **Phone:** 406-586-3333 - **Description:** A crisis center offering confidential assistance and referrals for individuals in need. Operates as part of the Montana 211 network. ## Local Support Resources by Region/City ### Helena - **Good Samaritan Ministries and God’s Love Shelter** - **Phone:** 406-442-0780 - **Website:** [https://www.goodsamhelena.org](https://www.goodsamhelena.org/) - **Services:** Provides housing assistance, emergency shelter, and food resources. ### Billings - **United Way of Yellowstone County** - **Phone:** 406-252-3839 - **Website:** [https://www.unitedwayyellowstone.org](https://www.unitedwayyellowstone.org/) - **Description:** Offers assistance with housing, food security, and education support. ### Missoula - **Poverello Center** - **Phone:** 406-728-1809 - **Website:** [https://www.thepoverellocenter.org](https://www.thepoverellocenter.org/) - **Services:** Provides shelter, food, and advocacy for individuals experiencing homelessness. ## Online and Remote Support Options - **Montana Virtual Support Groups** - **Website:** [Montana Peer Network](https://mtpeernetwork.org/) - **Description:** Offers remote peer-led support groups for mental health and substance use recovery. - **Remote Counseling Services** - **Website:** [BetterHelp](https://www.betterhelp.com/) - **Description:** Virtual therapy services available statewide for individuals seeking mental health assistance. ## Educational and Outreach Programs - **Montana Mental Health Awareness Coalition** - **Website:** [https://www.mtmhac.org](https://www.mtmhac.org/) - **Description:** Provides mental health education and suicide prevention programs across the state. - **Community Resource Centers** - **Description:** Locations in cities like Bozeman, Billings, and Helena offering in-person assistance for accessing local support services. For updates or additional support, visit the Montana 211 website or call 211 to speak to a resource specialist.