# Support Help - Minnesota ## National Resources for Support - **United Way 211** - **Phone:** Dial 211 - **Website:** [https://www.211.org](https://www.211.org/) - **Description:** Free and confidential service that helps connect individuals to essential resources in their community. - **National Helpline (SAMHSA)** - **Phone:** 1-800-662-HELP (4357) - **Website:** [https://www.samhsa.gov/find-help/national-helpline](https://www.samhsa.gov/find-help/national-helpline) - **Description:** Confidential treatment and information service for individuals and families. - **Crisis Text Line** - **Text:** Text HOME to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Description:** 24/7 text-based emotional support. ## Statewide Support Services - **Minnesota Help Network** - **Phone:** 1-800-543-7709 - **Website:** [https://mnhelp.info](https://mnhelp.info/) - **Description:** A resource directory providing statewide information on housing, food assistance, and mental health services. - **Minnesota Adult Mental Health Crisis Response** - **Phone:** 1-800-273-8255 (connected to 988 system) - **Description:** 24/7 assistance for individuals experiencing mental health crises, including connections to local resources. ## Local Support Resources by Region/City ### Minneapolis - **People Serving People** - **Phone:** 612-332-4500 - **Website:** [https://www.peopleservingpeople.org](https://www.peopleservingpeople.org/) - **Address:** 614 South 3rd Street, Minneapolis, MN 55415 - **Services:** Emergency shelter, family support services, and housing resources. ### St. Paul - **Keystone Community Services** - **Phone:** 651-645-0349 - **Website:** [https://keystoneservices.org](https://keystoneservices.org/) - **Address:** 2000 St. Anthony Avenue, St. Paul, MN 55104 - **Description:** Offers food shelves, crisis support, and youth programs. ### Duluth - **CHUM (Churches United in Ministry)** - **Phone:** 218-720-6521 - **Website:** [https://www.chumduluth.org](https://www.chumduluth.org/) - **Description:** Provides assistance with housing, food, and basic needs for individuals and families in crisis. ## Online and Remote Support Options - **Virtual Support Groups:** - **Website:** [https://namimn.org/support](https://namimn.org/support) - **Description:** Online peer-led support groups for individuals and families dealing with mental health challenges. - **Remote Counseling Services:** - **Website:** [https://www.talkspace.com](https://www.talkspace.com/) - **Description:** Virtual therapy sessions tailored to individual needs. ## Educational and Outreach Programs - **Workshops and Seminars:** - **Website:** [https://www.tubman.org](https://www.tubman.org/) - **Description:** Programs focused on empowerment, domestic violence prevention, and legal advocacy. - **Community Resource Centers:** - **Website:** [https://www.resource-mn.org](https://www.resource-mn.org/) - **Description:** Provides access to employment services, housing assistance, and educational resources. --- _Updated as of December 2024. For updates or corrections, please contact Minnesota Help Network at 1-800-543-7709._