# Mental Health Listener (Emotional Support) Resources - Minnesota ## National Resources - **Suicide & Crisis Lifeline (988):** - **Phone:** Dial 988 - **Website:** [https://988lifeline.org](https://988lifeline.org/) - **Services Provided:** 24/7 emotional support and crisis intervention. - **Crisis Text Line:** - **Text:** Text "HELLO" to 741741 - **Website:** [https://www.crisistextline.org](https://www.crisistextline.org/) - **Services Provided:** Free, 24/7 text-based emotional support. - **Warmline Directory:** - **Website:** [https://warmline.org](https://warmline.org/) - **Services Provided:** Non-crisis emotional support by state. - **State Warmline:** Minnesota details listed below in Statewide Resources. - **The Trevor Project (LGBTQ2S+ Youth):** - **Phone:** 1-866-488-7386 - **Text:** Text "START" to 678678 - **Website:** [https://www.thetrevorproject.org](https://www.thetrevorproject.org/) - **Services Provided:** Crisis support and listening services for LGBTQ2S+ youth. ## Statewide Resources - **Minnesota Warmline:** - **Phone:** 1-877-404-3190 - **Hours:** Monday–Saturday, 12 PM–10 PM - **Website:** [https://mentalhealthmn.org/support/minnesota-warmline](https://mentalhealthmn.org/support/minnesota-warmline) - **Services Provided:** Confidential, peer-to-peer support for non-crisis mental health needs. - **Mental Health Minnesota:** - **Phone:** 651-493-6634 - **Website:** [https://mentalhealthmn.org](https://mentalhealthmn.org/) - **Services Provided:** Peer support, resource navigation, and emotional support for Minnesotans. ## Regional and Local Resources ### Twin Cities Region - **Walk-In Counseling Center:** - **Phone:** 612-870-0565 - **Website:** [https://walkin.org](https://walkin.org/) - **Office Location:** 2421 Chicago Avenue S, Minneapolis, MN 55404 - **Specialized Services:** Free, anonymous mental health counseling, no appointment required. - **People Incorporated Mental Health Services:** - **Phone:** 651-774-0011 - **Website:** [https://www.peopleincorporated.org](https://www.peopleincorporated.org/) - **Office Location:** Multiple locations across the Twin Cities - **Specialized Services:** Community-based mental health and emotional support programs. ### Duluth Area - **Human Development Center (HDC):** - **Phone:** 218-728-4491 - **Website:** [https://www.humandevelopmentcenter.org](https://www.humandevelopmentcenter.org/) - **Office Location:** 810 East 4th Street, Duluth, MN 55805 - **Specialized Services:** Mental health counseling and peer support. ### Rochester Area - **Zumbro Valley Health Center:** - **Phone:** 507-289-2089 - **Website:** [https://www.zvhc.org](https://www.zvhc.org/) - **Office Location:** 343 Wood Lake Drive SE, Rochester, MN 55904 - **Specialized Services:** Comprehensive mental health and emotional support services. ## Online Resources - **7 Cups:** - **Website:** [https://www.7cups.com](https://www.7cups.com/) - **Services Provided:** Free online chat with trained listeners, self-help guides, and therapy options. - **Supportiv:** - **Website:** [https://www.supportiv.com](https://www.supportiv.com/) - **Services Provided:** Anonymous, real-time emotional support chat. - **TalkCampus (Students):** - **Website:** [https://www.talklife.co/talkcampus](https://www.talklife.co/talkcampus) - **Services Provided:** Emotional support for college and university students. ## Emergency Resources - **911 Emergency Services:** - **When to Call:** For immediate danger or medical emergencies related to mental health. - **National Domestic Violence Hotline:** - **Phone:** 1-800-799-7233 - **Text:** Text "START" to 88788 - **Website:** [https://www.thehotline.org](https://www.thehotline.org/) - **Services Provided:** Emotional support for individuals in abusive relationships. ## Educational Resources - **Mental Health America (MHA):** - **Website:** [https://www.mhanational.org](https://www.mhanational.org/) - **Description:** Resources for understanding mental health and finding support. - **National Alliance on Mental Illness (NAMI) Minnesota:** - **Website:** [https://namimn.org](https://namimn.org/) - **Description:** Educational tools, advocacy, and support groups for mental health issues in Minnesota. ## Additional Support - **PrairieCare:** - **Phone:** 952-826-8475 - **Website:** [https://www.prairie-care.com](https://www.prairie-care.com/) - **Services Provided:** Mental health care, outpatient therapy, and emotional support services. --- _Updated as of December 2024. For corrections or additional information, please contact Mental Health Minnesota._