Here are resources in Iowa for mental health listeners and emotional support: --- ### **1. Iowa Warm Line** - **Phone**: **844-775-9276** - **Hours**: 24/7 - **Services**: - Confidential support for individuals feeling isolated, anxious, or needing someone to talk to. - Staffed by trained peer support specialists. --- ### **2. Foundation 2 Crisis Services** - **Website**: [Foundation 2](https://www.foundation2.org/) - **Phone**: **800-332-4224** - **Services**: - Free and confidential support via phone or online chat. - Emotional support and referrals for mental health services. --- ### **3. NAMI Iowa Helpline** - **Website**: [NAMI Iowa](https://nami.org/Local-NAMI/State-Organizations/NAMI-Iowa) - **Phone**: **515-254-0417** - **Email**: **[[email protected]](mailto:[email protected])** - **Services**: - Emotional support and guidance for individuals and families affected by mental health issues. - Education and resources for managing mental health conditions. --- ### **4. Your Life Iowa** - **Website**: [Your Life Iowa](https://yourlifeiowa.org/) - **Phone**: **855-581-8111** - **Text**: **855-895-8398** - **Chat**: Available on the website. - **Services**: - Emotional support for individuals struggling with mental health, addiction, or suicidal thoughts. - 24/7 phone, chat, and text support. --- ### **5. CommUnity Crisis Services and Food Bank** - **Website**: [CommUnity Crisis Services](https://builtbycommunity.org/) - **Phone**: **319-351-0140** - **Text**: Text “HELLO” to **741741** - **Services**: - Crisis intervention, emotional support, and referrals for mental health resources. - 24/7 crisis line and chat services. --- ### **6. Teen Line Iowa** - **Website**: [Teen Line](https://www.foundation2.org/teen-line/) - **Phone**: **800-443-8336** - **Text**: Text "TEEN" to **833-898-8336** - **Services**: - Emotional support for teens experiencing challenges like anxiety, depression, or loneliness. - Operated by trained volunteers and professionals. --- ### **7. 988 Suicide & Crisis Lifeline** - **Website**: [988 Lifeline](https://988lifeline.org/) - **Phone**: **988** - **Services**: - Free and confidential support for individuals in distress or crisis. - Available 24/7 by phone, chat, or text. --- ### **8. Peer Support & Advocacy Organizations** - **Organization**: _Iowa Peer Support Network_ - **Website**: [Iowa Peer Support](https://iowapeersupport.org/) - **Services**: - Emotional support through peer-led discussions and resources. - Support groups for individuals managing mental health conditions. --- ### **9. Talkspace (Online Resource)** - **Website**: [Talkspace](https://www.talkspace.com/) - **Services**: - Online therapy with licensed therapists. - Messaging and video sessions for emotional support. --- ### **10. 7 Cups (Online Resource)** - **Website**: [7 Cups](https://www.7cups.com/) - **Services**: - Free, anonymous chat with trained listeners. - Emotional support forums and resources for coping with mental health challenges. --- These resources offer accessible and confidential support for individuals in Iowa seeking emotional assistance. Whether you're looking for a listening ear, crisis intervention, or referrals to long-term care, help is available.