If you’re looking for counseling or therapy in Indiana, there are many resources to help you find qualified mental health professionals tailored to your needs. Here’s a comprehensive guide: --- ### **1. Statewide Referral Services** - **Indiana 211** - **Services**: Provides a free and confidential helpline to connect individuals with local mental health resources, including counseling and therapy services. - **Contact**: Dial 211 or visit [www.in211.org](https://www.in211.org/) - **Indiana Psychological Association (IPA)** - **Services**: Offers a directory of licensed psychologists across Indiana. You can search for therapists based on specialty, location, and insurance. - **Website**: [www.indianapsychology.org](https://www.indianapsychology.org/) - **Indiana Counseling Association (ICA)** - **Services**: Helps connect individuals with professional counselors in Indiana. - **Website**: [www.indianacounseling.org](https://www.indianacounseling.org/) --- ### **2. Online Therapist Directories** - **Psychology Today** - **Services**: Searchable directory of licensed therapists in Indiana, allowing you to filter by issue, insurance, and location. - **Website**: [www.psychologytoday.com](https://www.psychologytoday.com/) - **Therapist Locator by American Counseling Association (ACA)** - **Services**: Allows you to find licensed counselors and therapists by ZIP code. - **Website**: [www.counseling.org](https://www.counseling.org/) - **BetterHelp** - **Services**: Online therapy platform offering virtual counseling with licensed therapists. - **Website**: [www.betterhelp.com](https://www.betterhelp.com/) - **TherapyDen** - **Services**: Inclusive therapist directory that emphasizes diversity and specific needs (e.g., LGBTQ+, trauma, cultural competency). - **Website**: [www.therapyden.com](https://www.therapyden.com/) --- ### **3. Low-Cost and Sliding-Scale Counseling Services** - **Aspire Indiana Health** - **Services**: Offers affordable mental health care, including counseling and therapy, on a sliding fee scale. - **Contact**: (877) 574-1254 - **Website**: [www.aspireindiana.org](https://www.aspireindiana.org/) - **Centerstone Indiana** - **Services**: Provides mental health counseling for individuals, couples, and families, including affordable options. - **Contact**: (800) 344-8802 - **Website**: [www.centerstone.org](https://www.centerstone.org/) - **Graduate Counseling Programs** - **Services**: Many universities in Indiana with graduate programs in counseling or psychology offer low-cost therapy provided by supervised students. Examples include: - **Indiana University Bloomington Counseling Center** - **Purdue University Counseling and Guidance Center** --- ### **4. Specialized Services** - **NAMI Indiana (National Alliance on Mental Illness)** - **Services**: Provides resources and referrals for mental health services, including support groups and individual counseling. - **Contact**: (317) 925-9399 - **Website**: [www.namiindiana.org](https://www.namiindiana.org/) - **Domestic Violence and Sexual Assault Counseling** - **Indiana Coalition Against Domestic Violence (ICADV)** - Provides free or low-cost counseling for survivors of domestic violence and sexual assault. - **Contact**: (800) 332-7385 - **Website**: [www.icadvinc.org](https://www.icadvinc.org/) - **Children and Adolescents** - **Youth First** - Offers counseling and family support services for children and teenagers in Indiana schools. - **Website**: [www.youthfirstinc.org](https://www.youthfirstinc.org/) --- ### **5. Faith-Based Counseling** - **Catholic Charities Indiana** - **Services**: Offers professional counseling services to individuals, couples, and families, regardless of religious affiliation. - **Contact**: Visit [www.catholiccharitiesusa.org](https://www.catholiccharitiesusa.org/) to find a local office. - **Christian Counseling Centers** - Examples: Crosswinds Counseling, which offers faith-based therapy across Indiana. - **Contact**: (877) 594-9204 - **Website**: [www.crosswindscounseling.org](https://www.crosswindscounseling.org/) --- ### **6. Community Mental Health Centers** Indiana has several community mental health centers that offer therapy services. Examples include: - **Bowen Center** - Locations throughout northern Indiana. - **Contact**: (800) 342-5653 - **Website**: [www.bowencenter.org](https://www.bowencenter.org/) - **Four County Counseling Center** (Rochester, IN) - **Contact**: (800) 552-3106 - **Website**: [www.fourcounty.org](https://www.fourcounty.org/) --- ### **7. Crisis and Immediate Support** - **National Suicide Prevention Lifeline** - **Contact**: Dial 988 for free, confidential support 24/7. - **Website**: [www.988lifeline.org](https://www.988lifeline.org/) - **Crisis Text Line** - **Services**: Text-based support for mental health crises. - **Contact**: Text HOME to 741741. - **Website**: [www.crisistextline.org](https://www.crisistextline.org/) - **SAMHSA National Helpline** - **Services**: Referrals to local mental health and substance use treatment providers. - **Contact**: 1-800-662-HELP (4357) - **Website**: [www.samhsa.gov](https://www.samhsa.gov/) --- ### **Tips for Choosing a Therapist** - **Verify Credentials**: Ensure the therapist is licensed in Indiana (e.g., LCSW, LMFT, LPC, etc.). - **Specialization**: Look for a therapist experienced in addressing your specific concerns (e.g., anxiety, trauma, relationships). - **Affordability**: Ask about sliding-scale fees or payment plans. - **Compatibility**: Find a therapist whose approach aligns with your values and needs. If you need assistance navigating these options, let me know!