If you’re seeking emotional support or mental health listener services in Alabama, there are many resources to connect you with professionals or peer support. These services cater to various needs, including crisis situations, non-emergency support, and ongoing emotional well-being. --- ### **1. Crisis Center, Inc. (Birmingham, AL)** - **Purpose**: Offers crisis and emotional support for individuals in need. - **Contact**: - **Phone**: **24/7 Crisis Line: 205-323-7777** - **Website**: [crisiscenterbham.org](https://www.crisiscenterbham.org) - **Services**: - Emotional support hotline for non-emergency mental health concerns. - Specialized teen and senior hotlines. - Text and chat support services. --- ### **2. Alabama Warmline** - **Purpose**: Peer-operated support line for non-crisis emotional support. - **Contact**: - **Phone**: **1-844-99-WARMLINE (1-844-999-2765)** - **Hours**: 9 AM – 9 PM (7 days a week). - **Services**: - A listening ear for individuals feeling lonely, stressed, or overwhelmed. - Run by trained peer specialists with lived mental health experience. --- ### **3. NAMI Alabama (National Alliance on Mental Illness)** - **Purpose**: Provides education, support, and advocacy for mental health. - **Contact**: - **Phone**: **1-800-626-4199** - **Website**: [namialabama.org](https://www.namialabama.org) - **Services**: - Peer support groups for individuals and families. - Referrals to mental health professionals. - Community education programs. --- ### **4. 988 Suicide & Crisis Lifeline** - **Purpose**: National 24/7 helpline for emotional support and crisis intervention. - **Contact**: - **Phone**: **988** - **Text**: **988** - **Website**: [988lifeline.org](https://988lifeline.org) - **Services**: - Confidential emotional support for any distress. - Connection to local Alabama resources if needed. --- ### **5. Mental Health America (MHA) Alabama** - **Purpose**: Offers resources and support for mental health and emotional well-being. - **Contact**: - **Phone**: **334-262-5500** - **Website**: [mha-alabama.org](https://www.mha-alabama.org) - **Services**: - Information on mental health services statewide. - Peer support and community-based programs. - Advocacy for mental health resources in Alabama. --- ### **6. The JED Foundation** - **Purpose**: Provides emotional support for young adults and students. - **Website**: [jedfoundation.org](https://www.jedfoundation.org) - **Services**: - Online resources for stress, anxiety, and emotional well-being. - Guidance for seeking therapy and counseling. --- ### **7. Cahaba Medical Care** - **Purpose**: Community health center offering integrated behavioral health services. - **Contact**: - **Phone**: **334-872-0116** - **Website**: [cahabamedicalcare.com](https://www.cahabamedicalcare.com) - **Services**: - Short-term emotional counseling and therapy. - Referrals for ongoing mental health care. --- ### **8. Alabama Department of Mental Health (ADMH)** - **Purpose**: Oversees statewide mental health services. - **Contact**: - **Phone**: **1-800-367-0955** - **Website**: [mh.alabama.gov](https://www.mh.alabama.gov) - **Services**: - Resources for emotional support and therapy. - Assistance in finding local mental health centers. --- ### **9. Local Churches and Faith-Based Organizations** - Many churches and religious organizations in Alabama provide emotional support and listening services, often free of charge. - Examples: - **The Lovelady Center** (205-833-7410): Focuses on faith-based recovery and emotional well-being for women. - **Celebrate Recovery**: A Christian support group for emotional and mental health. --- ### **10. Online Emotional Support Options** - **7 Cups of Tea**: - **Website**: [7cups.com](https://www.7cups.com) - Free online platform connecting users with trained listeners. - **BetterHelp**: - **Website**: [betterhelp.com](https://www.betterhelp.com) - Offers affordable therapy and emotional support via online chat or video calls. --- ### **Steps to Access Emotional Support in Alabama** 1. **Start with a Warmline**: - Alabama Warmline is an excellent option for non-crisis listening. 2. **Seek Local Counseling**: - Contact Cahaba Medical Care or ADMH for low-cost or free services. 3. **Explore Peer Support**: - Join NAMI Alabama’s support groups for shared experiences. 4. **Consider Faith-Based Support**: - Many local churches and ministries offer confidential listening. Let me know if you’d like more information about any of these resources!