If you're looking for counseling or therapy resources in Alabama, here’s a comprehensive list to help you connect with professional mental health support: --- ### **1. Alabama Department of Mental Health (ADMH)** - **Purpose**: Provides statewide referrals for mental health services, including counseling and therapy. - **Contact**: - **Phone**: **1-800-367-0955** (Helpline) - **Website**: [mh.alabama.gov](https://mh.alabama.gov) - **Services**: - Referrals to licensed counselors and mental health centers. - Crisis support and intervention. --- ### **2. Alabama 2-1-1 Connect** - **Purpose**: A resource directory for locating mental health services in Alabama. - **Contact**: - **Phone**: Dial **2-1-1** - **Website**: [211connectsalabama.org](https://www.211connectsalabama.org) - **Services**: - Referrals to affordable counseling services. - Information on local therapists, support groups, and crisis centers. --- ### **3. Psychology Today Therapist Directory** - **Purpose**: An online directory to find licensed therapists in Alabama by location, specialty, and insurance coverage. - **Contact**: - **Website**: [psychologytoday.com](https://www.psychologytoday.com/us/therapists/alabama) - **Services**: - Searchable profiles of therapists with detailed descriptions of their services. - Options for in-person and virtual therapy. --- ### **4. National Alliance on Mental Illness (NAMI) Alabama** - **Purpose**: Offers support, education, and referrals for individuals seeking mental health services. - **Contact**: - **Phone**: **334-396-4797** - **Helpline**: **1-800-950-NAMI (6264)** - **Website**: [namialabama.org](https://namialabama.org) - **Services**: - Peer support groups and educational programs. - Assistance in finding therapists and mental health professionals. --- ### **5. Mental Health Centers of Alabama** - **Purpose**: State-funded mental health centers providing counseling and therapy services. - **Contact**: - **Website**: [mh.alabama.gov/facility-locator](https://mh.alabama.gov/facility-locator/) - **Services**: - Counseling for individuals, couples, and families. - Sliding-scale payment options based on income. --- ### **6. BetterHelp and Talkspace** (Online Therapy) - **Purpose**: Virtual platforms for connecting with licensed therapists from anywhere in Alabama. - **Contact**: - **BetterHelp**: [betterhelp.com](https://www.betterhelp.com) - **Talkspace**: [talkspace.com](https://www.talkspace.com) - **Services**: - Online counseling via video, phone, or messaging. - Flexible scheduling and pricing options. --- ### **7. Crisis Services of North Alabama (CSNA)** - **Purpose**: Offers counseling and crisis intervention for residents in Northern Alabama. - **Contact**: - **Phone**: **256-716-1000** - **Website**: [csna.org](https://csna.org) - **Services**: - Individual and family counseling. - Trauma-focused therapy and crisis support. --- ### **8. Faith-Based Counseling Services** - Many churches and religious organizations in Alabama offer affordable or free faith-based counseling. - **Examples**: - **Celebrate Recovery**: A Christian program addressing mental health and substance abuse. - Contact your local church or faith center for resources. --- ### **9. College and University Counseling Centers** - **Purpose**: Many colleges in Alabama provide free or low-cost counseling to students and staff. - **Examples**: - **University of Alabama Counseling Center**: [counseling.sa.ua.edu](https://counseling.sa.ua.edu) - **Auburn University Student Counseling Services**: [auburn.edu/scs](http://auburn.edu/scs) --- ### **10. Employee Assistance Programs (EAP)** - **Purpose**: If employed, your workplace may offer free or subsidized counseling through an EAP. - **Contact**: - Check with your Human Resources department for details. --- ### **11. Alabama Medicaid for Mental Health Services** - **Purpose**: Medicaid covers counseling services for eligible individuals. - **Contact**: - **Phone**: **1-800-362-1504** - **Website**: [medicaid.alabama.gov](https://www.medicaid.alabama.gov) --- ### **12. SAMHSA’s Behavioral Health Treatment Locator** - **Purpose**: Nationwide tool for finding local mental health services. - **Contact**: - **Phone**: **1-800-662-HELP (4357)** - **Website**: [findtreatment.samhsa.gov](https://findtreatment.samhsa.gov) --- ### **Steps to Access Counseling** 1. **Define Your Needs**: Decide if you’re seeking individual, family, or specialized therapy (e.g., trauma, anxiety, depression). 2. **Use a Helpline or Directory**: Start with resources like 2-1-1, Psychology Today, or ADMH. 3. **Check Affordability**: Consider sliding-scale clinics or Medicaid if cost is a concern. 4. **Reach Out**: Call or email the provider to ask about their availability and services. Let me know if you need help navigating these options!