![[Welcome]] Part 1 - Getting Oriented ![[Ch 1 - The Reset Guide]] ![[Ch 2 - The Base Kit - What You'll Need]] ![[Ch 3 - Your First 14 Days]] Part 2 - Real Life on the Reset ![[Ch 4 - Sourcing]] ![[Ch 5 - Don't Want to Prep? No Problem]] ![[Ch 6 - So You Miss Carbs?]] ![[Ch 7 - So You Want to Eat Out?]] ![[Ch 8 - People, Potlucks and Pressure]] ![[The Better Stuff - Personalizations]] Part 3 - Primer on Nutrition ![[Ch 9 - Basic Nutrition 101]] ![[Ch 10 - Exercise, The Minimum & The Modifications]] ![[Ch 11 - Body Metrics to Track]] ![[Ch 12 - The Issues with our Food]] Part 4 - Food Database - What to eat, watch or avoid ![[Ch 13 - Berries & Fruits]] ![[Ch 14 - Vegetables]] ![[Ch 15 - Grains]] ![[Ch 16 - Proteins & Fats]] ![[Ch 17 - Nuts, Legumes & Seeds]] ![[Ch 18 - Nuts]] ![[Ch 19 - Ingredients Manufacturers Use]] ![[Ch 20 - Other Foods]] Part 5 - Tracking Progress with Data ![[Ch 21 - Your Lab Work]] ![[Ch 22 - Your Metrics Over Time]] ![[Ch 23 - Health Conditions]] Part 6 - Life After The Reset ![[Ch 24 - Life After The Reset]] Part 7 - Extras & Encouragement ![[Ch 25 - My Story]] ![[Ch 26 - Appendix]] ![[Ch 27 - Templates & Worksheets]] ![[Ch 28 - Reset Guide Version 1]] ![[The Plan (JB)]] Part 8 - For Friends ![[JG]] Part 9 - Recipes ![[Chicharrón Fried Chicken]] ![[Crispy Chicken]] ![[Garlic AirFried Chicken]] ![[Keto Chicken Katsu]] ![[Pho-Style Brisket]] ![[Sous Vide Ribeye Steak]] ![[Standard Container Sizes]] ![[Steamed Lemon Cilantro Swai]] ![[Sugar-Free "Honey" Garlic Chicken]] Part 10 - Community Food Prep ![[Building a Rhythm]]