# Intentionality
## Notes
a lot of the challenges we are facing today as modern humans is because we lack intentionality in our actions. our time is spent (Aka:: [[Defaults|automatically]]), without (Supports:: [[Agency]]), being swept by the winds of external or internal (Aka:: [[Procrastination|stimulus]]), controlled by forced who try to do just that, such as (Jump:: [[Attention Economy|social media]]), tv, etc... we stick to the default settings in life, even when a good option is right next door.
To be intentional, to be mindful of our actions requires (Supported:: [[Self-awareness]]). It is to do things from the right reasons, to pay attention while we are performing them. Often, to achieve mindfulness we need to take a (Supported:: [[Rest|Break]]), to pause and (Supports:: [[Zoom out]]), to spend our attention on what we do currently, instead of letting the mind wander. It is said that (Supported:: [[Meditation]]) is a good practice for increasing our mindfulness, forcing us to focus on our body and the present moment is a useful tool to have in our lives.
Mindfulness is also useful against (Weakens:: [[Stress]]), instead of falling pray to harmful thoughts, we see them for what they are, just thoughts, not necessary a part of our identity, and they come as they go. Same goes for (Weakens:: [[Emotional hijacking]]). Thoughts and emotions often last just 60-90 seconds. If we can maintain our calmness what emotions are running high, we can quickly recover when they pass (Supports:: [[Emotional Resilience]]).
## Visual
![[intentionality.webp]]
## Connections
```dataviewjs
const queryPath = "Extras/Queries/connections_query.js"
const queryContent = await dv.io.load(queryPath)
dv.executeJs(queryContent);
```
## Overview
🔼Topic:: [[Decision Making (MOC)]]
◀Origin::
🔗Link::
%%
# Excalidraw Data
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Clear your thoughts and focus
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## Embedded Files
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a3b91e9a095be4a7d59419f3e29cdf3ae2cd8135: [[icon - action, task.webp]]
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%%