# Stoicism
## Notes
Stoicism is an ancient Greek philosophy that has much to teach us about overcoming (Jump:: [[Struggle|Hardships]]). In times of great instability, war and political struggles, one was constantly bombarded with threats and uncertainty. From these tough times, a philosophy emerged aimed to grant us (Supports:: [[Emotional Resilience]]). It is a form of (Jump:: [[virtue theory]]), by cultivating the right virtues and the right mindset, we can go through life with less suffering.
The main tenants of stoicism:
1. **Cognitive dissonance** - Perceiving something as "good" or "bad" stems from our (Opposes:: [[Judgment]]), not from inherit part of the action. Much of our suffering therefore depends on how we see the world. By practicing (Related:: [[Cognitive Distancing]]), we can see things as they are, without the added suffering caused by our own judgment.
2. **Holistically** - People are more than their actions, and so are you. Consider the (Jump:: [[Context|circumstances]]) in which people operate. Remember that others (or you) might be wrong, acting on good intentions or succumbed to emotions or weaknesses, so don't be quick to assign (Jump:: [[Hanlon's Razor|malice]]) to their behavior. Have (Jump:: [[Humility]]) in the way you think of others, you never know the full picture, and best to assume that (Jump:: [[humans are good as default|People are inherently good]])
3. **Guidance** - Seek the council of those who can help you fulfill your potential. what would your (Jump:: [[Mentor|mentors]]) say/do in this situation. Have mentors real or imaginary in your life, act with thoughtfulness and intention.
4. **stress inculcation** - prepare for the worst, and think of solutions. Treat challenges as a way to (Supports:: [[Creative Destruction|strengthen]]) your mental durability. Try to look at things in perspective by asking yourself "so what?". Usually the actual outcome would be far from the "worse case scenario". This would remove much of your (Weakens:: [[Stress]]).
5. **self awareness** - (Supports:: [[introspection|Reflect]]) daily to check if actions match your virtues, whether you are on the right path, practicing who you wish to become.
6. **Practice agency** - Emotions and urges will naturally arise, but you have the ability and freedom to decide how to respond. (Related:: [[Agency]]. You don't always control your circumstances, but you can always, always, choose how to react, so make sure you do so according to your values.
7. **Connect** - To be wise is to see that we are all connected, strive to improve the life of people you meet, since they are your family, even those who have done you wrong (Aka:: [[Giving|Altruism]]).
8. **Be a student** - every situation, especially the bad ones, are opportunities for growth, either by learning something new, or a chance to practice your virtues. (Related:: [[Lifelong Learning]]). Never think that you are "finished", that you are above mistakes or that your skills are perfect. Reality will constantly show us the error of our ways, it is up to us to listen to it and learn from it.
## Visual
![[Stoicism.webp]]
## Connections
```dataviewjs
const queryPath = "Extras/Queries/connections_query.js"
const queryContent = await dv.io.load(queryPath)
dv.executeJs(queryContent);
```
## Overview
🔼Topic:: [[Existentialism (MOC)]]
◀Origin:: [[How to think like a roman emperor (book)]]
🔗Link::
%%
# Excalidraw Data
## Text Elements
Stoicism ^e6CHbKLm
Cognitive Distancing ^Buc5mMNH
Good or bad is a result of your perception,
not inherit to the action itself ^7szEp8gL
Holistically ^Jf8cDShS
People might be wrong, misguided or influenced by circumstances,
and so are you ^IUgKRHFb
Guidance ^xdLSuHRo
act with thoughtfulness and intention,
seek advice from mentors ^h8hjAWUk
Mental immunization ^NjBYfJA1
prepare for the worst, and think of solutions. ^4xWSAUbU
Self Awareness ^XGjlrKC4
introspection is key to understand yourself ^oVQXxcu1
Practice Agency ^Kp3fFIte
emotions and urges will naturally arise,
but you have the ability and freedom to decide how to respond ^4za3GI61
Connect ^QMnjlnOC
People are social creatures with a deep desire to connect ^xx1XnaQg
Adversarial Growth ^QlH6viya
Challenges are opportunities for growth ^KIAdOJvq
Emotional resilience ^BXElucqM
Even on the worst situations,
you will stand your ground ^uAvlNjvr
## Embedded Files
7f4e83f21ff0f7452d5ef2d1371a3f9ffe186ddf: [[Icon - Spotlight.png]]
0930252039b1b7535f324098f87a6661bf4bc14a: [[Icon - Holistic, Connection.webp]]
8d54dc400b1516adcf2667142149dc45806a74ad: [[Icon - Communication.png]]
63c069bcb454870f54c89427574f2f118ee85e5f: [[Icon - Determination, commitment.webp]]
52c7a7267ad55839840ced4ba45a2f1814e17b6b: [[Icon - Etiquette.png]]
3711cf586aa73539a527fadf8c6006873c8cd5ff: [[Icon - Choice, dilema, desicion.webp]]
447a8e90c4916c6241036a764bd40bae4c760e08: [[icon - advancement.png]]
36b629863a237ea7675590b711c8d807418c7550: [[Icon - Meditation.webp]]
## Drawing
```json
{
"type": "excalidraw",
"version": 2,
"source": "https://github.com/zsviczian/obsidian-excalidraw-plugin/releases/tag/2.2.7",
"elements": [
{
"type": "text",
"version": 201,
"versionNonce": 739040874,
"index": "a0",
"isDeleted": false,
"id": "e6CHbKLm",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -230.6971129538798,
"y": -465.28280697446877,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 257.5962219238281,
"height": 83.7878813310104,
"seed": 229901243,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 67.03030506480832,
"fontFamily": 1,
"text": "Stoicism",
"rawText": "Stoicism",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Stoicism",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "rectangle",
"version": 207,
"versionNonce": 243668278,
"index": "a1",
"isDeleted": false,
"id": "wsCduJqKqI6zRWFzZc_Zg",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -569.2525338837594,
"y": -332.4343603885536,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 152.66665649414062,
"height": 75.33334350585938,
"seed": 753969851,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
}
},
{
"type": "arrow",
"version": 175,
"versionNonce": 343507242,
"index": "a2",
"isDeleted": false,
"id": "LKHyBHB868W32FN3LF-Di",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -497.9191903779,
"y": -293.7676886356239,
"strokeColor": "#c92a2a",
"backgroundColor": "transparent",
"width": 44.66668701171875,
"height": 1.3333282470703125,
"seed": 584835451,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"startBinding": null,
"endBinding": null,
"lastCommittedPoint": null,
"startArrowhead": null,
"endArrowhead": "arrow",
"points": [
[
0,
0
],
[
-44.66668701171875,
-1.3333282470703125
]
]
},
{
"type": "arrow",
"version": 181,
"versionNonce": 716832374,
"index": "a3",
"isDeleted": false,
"id": "p78G-kY_lqOGT0xHIzSTl",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -499.2525338837594,
"y": -293.10101688269424,
"strokeColor": "#5c940d",
"backgroundColor": "transparent",
"width": 53.333343505859375,
"height": 2,
"seed": 1217299125,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"startBinding": null,
"endBinding": null,
"lastCommittedPoint": null,
"startArrowhead": null,
"endArrowhead": "arrow",
"points": [
[
0,
0
],
[
53.333343505859375,
2
]
]
},
{
"type": "text",
"version": 186,
"versionNonce": 1958988778,
"index": "a4",
"isDeleted": false,
"id": "Buc5mMNH",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -588.5858163544625,
"y": -363.4343603885536,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 193.37982177734375,
"height": 25,
"seed": 36527867,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 20,
"fontFamily": 1,
"text": "Cognitive Distancing",
"rawText": "Cognitive Distancing",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Cognitive Distancing",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 437,
"versionNonce": 52346806,
"index": "a5",
"isDeleted": false,
"id": "7szEp8gL",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -628.1903918705307,
"y": -246.62776058056647,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 265.50628662109375,
"height": 30.64133171998248,
"seed": 1438064251,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 12.256532687992992,
"fontFamily": 1,
"text": "Good or bad is a result of your perception,\nnot inherit to the action itself",
"rawText": "Good or bad is a result of your perception,\nnot inherit to the action itself",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Good or bad is a result of your perception,\nnot inherit to the action itself",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "image",
"version": 568,
"versionNonce": 1391902378,
"index": "a6",
"isDeleted": false,
"id": "vcSWIrn96fj3IclOqF9g6",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -146.739601310081,
"y": 128.20210777036198,
"strokeColor": "transparent",
"backgroundColor": "transparent",
"width": 74.99999999999999,
"height": 74.99999999999999,
"seed": 767632981,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "7f4e83f21ff0f7452d5ef2d1371a3f9ffe186ddf",
"scale": [
1,
1
]
},
{
"type": "text",
"version": 280,
"versionNonce": 198793462,
"index": "a7",
"isDeleted": false,
"id": "Jf8cDShS",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -549.1756417111249,
"y": -133.51041773743668,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 101.55989074707031,
"height": 25,
"seed": 1449621269,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 20,
"fontFamily": 1,
"text": "Holistically",
"rawText": "Holistically",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Holistically",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 666,
"versionNonce": 1002264938,
"index": "a8",
"isDeleted": false,
"id": "IUgKRHFb",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -669.8330742744018,
"y": -19.083167614570698,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 356.977294921875,
"height": 28.556506366269375,
"seed": 1031911541,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 11.42260254650775,
"fontFamily": 1,
"text": "People might be wrong, misguided or influenced by circumstances,\nand so are you",
"rawText": "People might be wrong, misguided or influenced by circumstances,\nand so are you",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "People might be wrong, misguided or influenced by circumstances,\nand so are you",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 325,
"versionNonce": 1819200054,
"index": "a9",
"isDeleted": false,
"id": "xdLSuHRo",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -162.0910075794567,
"y": -36.24242424242425,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 86.5599365234375,
"height": 25,
"seed": 1354812341,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 20,
"fontFamily": 1,
"text": "Guidance",
"rawText": "Guidance",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Guidance",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 416,
"versionNonce": 1851956266,
"index": "aA",
"isDeleted": false,
"id": "h8hjAWUk",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -242.19081824338366,
"y": -1.8386389373329735,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 246.18942260742188,
"height": 31.88605896513057,
"seed": 1849883099,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 12.75442358605223,
"fontFamily": 1,
"text": "act with thoughtfulness and intention, \nseek advice from mentors",
"rawText": "act with thoughtfulness and intention, \nseek advice from mentors",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "act with thoughtfulness and intention, \nseek advice from mentors",
"autoResize": true,
"lineHeight": 1.2499999999999998
},
{
"type": "text",
"version": 440,
"versionNonce": 331617142,
"index": "aB",
"isDeleted": false,
"id": "NjBYfJA1",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -590.6464053067293,
"y": 221.43438975016284,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 191.1598358154297,
"height": 25,
"seed": 445741269,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Mental immunization",
"rawText": "Mental immunization",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Mental immunization",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 454,
"versionNonce": 147949290,
"index": "aC",
"isDeleted": false,
"id": "4xWSAUbU",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -679.4169113457311,
"y": 247.7051055859771,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 382.47015380859375,
"height": 20.637666131901987,
"seed": 736777211,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 16.51013290552159,
"fontFamily": 1,
"text": "prepare for the worst, and think of solutions. ",
"rawText": "prepare for the worst, and think of solutions. ",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "prepare for the worst, and think of solutions. ",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 588,
"versionNonce": 1277047990,
"index": "aD",
"isDeleted": false,
"id": "XGjlrKC4",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -177.87089301743777,
"y": 221.68695301849766,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 148.25987243652344,
"height": 25,
"seed": 872495515,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Self Awareness",
"rawText": "Self Awareness",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Self Awareness",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 564,
"versionNonce": 865409450,
"index": "aE",
"isDeleted": false,
"id": "oVQXxcu1",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -278.1477048954241,
"y": 254.47086302923475,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 349.046142578125,
"height": 20.050846624313085,
"seed": 1481380501,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 16.040677299450472,
"fontFamily": 1,
"text": " introspection is key to understand yourself",
"rawText": " introspection is key to understand yourself",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": " introspection is key to understand yourself",
"autoResize": true,
"lineHeight": 1.2499999999999998
},
{
"type": "text",
"version": 196,
"versionNonce": 1327640054,
"index": "aF",
"isDeleted": false,
"id": "Kp3fFIte",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 160.34846820253324,
"y": -41.080777254971565,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 154.6998748779297,
"height": 25,
"seed": 761902837,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Practice Agency",
"rawText": "Practice Agency",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Practice Agency",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 543,
"versionNonce": 1306023018,
"index": "aG",
"isDeleted": false,
"id": "4za3GI61",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 78.07173130263561,
"y": -0.6083507621725062,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 365.24298095703125,
"height": 28.642418369664423,
"seed": 326208251,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 11.456967347865769,
"fontFamily": 1,
"text": " emotions and urges will naturally arise, \nbut you have the ability and freedom to decide how to respond ",
"rawText": " emotions and urges will naturally arise, \nbut you have the ability and freedom to decide how to respond ",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": " emotions and urges will naturally arise, \nbut you have the ability and freedom to decide how to respond ",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 298,
"versionNonce": 1507131190,
"index": "aH",
"isDeleted": false,
"id": "QMnjlnOC",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 210.459609522964,
"y": -286.28788803562975,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 74.91993713378906,
"height": 25,
"seed": 1815933947,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Connect",
"rawText": "Connect",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Connect",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 365,
"versionNonce": 426129194,
"index": "aI",
"isDeleted": false,
"id": "xx1XnaQg",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 81.26363524755106,
"y": -244.6713111998653,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 336.0386962890625,
"height": 14.465610848355064,
"seed": 165029307,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 11.572488678684051,
"fontFamily": 1,
"text": "People are social creatures with a deep desire to connect",
"rawText": "People are social creatures with a deep desire to connect",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "People are social creatures with a deep desire to connect",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 275,
"versionNonce": 1083943030,
"index": "aJ",
"isDeleted": false,
"id": "QlH6viya",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -192.60882822672522,
"y": -287.72223917643225,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 189.099853515625,
"height": 25,
"seed": 2052012437,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Adversarial Growth",
"rawText": "Adversarial Growth",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Adversarial Growth",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 439,
"versionNonce": 1722401258,
"index": "aK",
"isDeleted": false,
"id": "KIAdOJvq",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -247.7578183625871,
"y": -249.78464354524016,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 277.1231384277344,
"height": 17.842130758168917,
"seed": 1240525531,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 14.273704606535134,
"fontFamily": 1,
"text": "Challenges are opportunities for growth",
"rawText": "Challenges are opportunities for growth",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Challenges are opportunities for growth",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "image",
"version": 286,
"versionNonce": 54208950,
"index": "aL",
"isDeleted": false,
"id": "8xSLfv9cpNngtJBa5lHPt",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -532.0121197421678,
"y": -105.93266415023402,
"strokeColor": "transparent",
"backgroundColor": "transparent",
"width": 76.25000000000001,
"height": 76.25000000000001,
"seed": 599706461,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "0930252039b1b7535f324098f87a6661bf4bc14a",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 547,
"versionNonce": 1085142186,
"index": "aM",
"isDeleted": false,
"id": "qeUX4exYZLBzTGxM0stRF",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 220.688857569839,
"y": -362.3061146591649,
"strokeColor": "transparent",
"backgroundColor": "transparent",
"width": 66.24996185302734,
"height": 66.24996185302734,
"seed": 1517043027,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"status": "pending",
"fileId": "8d54dc400b1516adcf2667142149dc45806a74ad",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 191,
"versionNonce": 1624802038,
"index": "aN",
"isDeleted": false,
"id": "jwF0TEZbK925ljilgYxo8",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -533.2506380948153,
"y": 132.41615168253588,
"strokeColor": "transparent",
"backgroundColor": "transparent",
"width": 79.58335876464844,
"height": 79.58335876464844,
"seed": 1642879955,
"groupIds": [],
"frameId": null,
"roundness": {
"type": 2
},
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"status": "pending",
"fileId": "63c069bcb454870f54c89427574f2f118ee85e5f",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 130,
"versionNonce": 421384042,
"index": "aO",
"isDeleted": false,
"id": "YmiKl8nBFAKg8mGpVnPUN",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -180.69695490056824,
"y": -170.7740614341966,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 114.54545454545453,
"height": 114.54545454545453,
"seed": 702994602,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "52c7a7267ad55839840ced4ba45a2f1814e17b6b",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 123,
"versionNonce": 1811461174,
"index": "aP",
"isDeleted": false,
"id": "M4i5-xUqxrgV5wdUVGAdb",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 190.06382057883525,
"y": -150.92086873792636,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 100,
"height": 100,
"seed": 64774546,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "3711cf586aa73539a527fadf8c6006873c8cd5ff",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 44,
"versionNonce": 1950634538,
"index": "aQ",
"isDeleted": false,
"id": "uN9ZsK8pioAQT7_U0Eoz8",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": -153.24770754119584,
"y": -382.4681184069194,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 100,
"height": 100,
"seed": 582732249,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "447a8e90c4916c6241036a764bd40bae4c760e08",
"scale": [
1,
1
]
},
{
"type": "image",
"version": 49,
"versionNonce": 511753590,
"index": "aR",
"isDeleted": false,
"id": "j2wleD5FBU1N5TG1bICbt",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 191.89790182629963,
"y": 110.37127216918884,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 100,
"height": 100,
"seed": 13758201,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"status": "pending",
"fileId": "36b629863a237ea7675590b711c8d807418c7550",
"scale": [
1,
1
]
},
{
"type": "text",
"version": 658,
"versionNonce": 353139946,
"index": "aS",
"isDeleted": false,
"id": "BXElucqM",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 163.49026029394201,
"y": 225.58294046612934,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 187.59982299804688,
"height": 25,
"seed": 745279063,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"customData": {
"legacyTextWrap": true
},
"fontSize": 20,
"fontFamily": 1,
"text": "Emotional resilience",
"rawText": "Emotional resilience",
"textAlign": "left",
"verticalAlign": "top",
"containerId": null,
"originalText": "Emotional resilience",
"autoResize": true,
"lineHeight": 1.25
},
{
"type": "text",
"version": 655,
"versionNonce": 1840619190,
"index": "aT",
"isDeleted": false,
"id": "uAvlNjvr",
"fillStyle": "hachure",
"strokeWidth": 1,
"strokeStyle": "solid",
"roughness": 1,
"opacity": 100,
"angle": 0,
"x": 149.62210185052254,
"y": 258.71442699586015,
"strokeColor": "#000000",
"backgroundColor": "transparent",
"width": 235.88406372070312,
"height": 40.10169324862617,
"seed": 274451705,
"groupIds": [],
"frameId": null,
"roundness": null,
"boundElements": [],
"updated": 1717644220774,
"link": null,
"locked": false,
"fontSize": 16.040677299450472,
"fontFamily": 1,
"text": "Even on the worst situations,\nyou will stand your ground",
"rawText": "Even on the worst situations,\nyou will stand your ground",
"textAlign": "center",
"verticalAlign": "top",
"containerId": null,
"originalText": "Even on the worst situations,\nyou will stand your ground",
"autoResize": true,
"lineHeight": 1.2499999999999998
}
],
"appState": {
"theme": "dark",
"viewBackgroundColor": "#ffffff",
"currentItemStrokeColor": "#000000",
"currentItemBackgroundColor": "transparent",
"currentItemFillStyle": "hachure",
"currentItemStrokeWidth": 1,
"currentItemStrokeStyle": "solid",
"currentItemRoughness": 1,
"currentItemOpacity": 100,
"currentItemFontFamily": 1,
"currentItemFontSize": 20,
"currentItemTextAlign": "center",
"currentItemStartArrowhead": null,
"currentItemEndArrowhead": "arrow",
"scrollX": 728.0510995430321,
"scrollY": 511.20209336499113,
"zoom": {
"value": 1.1
},
"currentItemRoundness": "round",
"gridSize": null,
"gridColor": {
"Bold": "#C9C9C9FF",
"Regular": "#EDEDEDFF"
},
"colorPalette": {},
"currentStrokeOptions": null,
"previousGridSize": null,
"frameRendering": {
"enabled": true,
"clip": true,
"name": true,
"outline": true
},
"objectsSnapModeEnabled": false
},
"files": {}
}
```
%%