# Meditation
## Notes
Meditation is a way to strengthen the (Supports:: [[Mind-body connection]]) through the practice of (Supported:: [[intentionality|mindfulness]]).
A session of (Supports:: [[solitude]]), where we try to quiet our mind and focus on our body, on our breath. This helps silence the (Opposes:: [[Self Criticism]]), and cultivate (Supports:: [[Self-compassion]])
## Visual
![[Meditation.webp]]
## Connections
```dataviewjs
const queryPath = "Extras/Queries/connections_query.js"
const queryContent = await dv.io.load(queryPath)
dv.executeJs(queryContent);
```
## Overview
🔼Topic:: [[Wellbeing (MOC)]]
↩️Origin::
🔗Link::
%%
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%%