# Helplessness ## Notes Helplessness is when we don't feel any (Missing:: [[Agency|control]]) over our lives , we feel that (Related:: [[External Influence]]) have complete power over us, determining our fate. To make things worse, that fate is filled with (Jump:: [[Uncertainty]]) because the situation around us is ever (Jump:: [[life is change|changing]]). We don't know what will happen, we might (and probably will) suffer, and there's nothing we can do about it. We live in constant (Supported:: [[Fear]]) of what future may bring. We often get into a (Related:: [[Negative cycle]]) where we feel like a victim, we don't believe in our (Opposes:: [[Will to Power|ability]]) to change the situation, which leads us to do (Supports:: [[Fixed Mindset|nothing]]), which in most cases worsen the situation. It's like wearing a blindfold, only capable of seeing darkness everywhere (Opposes:: [[Optimism]]), a sign of (Supports:: [[Depression|despair]]). In cases of helplessness, we seek what little control and certainty we can provide for ourselves, which is often a form of (Supports:: [[Escapism]]), to escape to a different world where things are better, even if they are fake. For example video games, drinking, tv, etc. ## Visual ![[Helplessness.webp]] ## Connections ```dataviewjs const queryPath = "Extras/Queries/connections_query.js" const queryContent = await dv.io.load(queryPath) dv.executeJs(queryContent); ``` ## Overview 🔼Topic:: [[Emotions (MOC)]] ↩️Origin:: 🔗Link:: %% # Excalidraw Data ## Text Elements Helplessness ^vM13UmYg When we feel hopeless, the victims of circumstances ^RDj8qTai ## Drawing ```compressed-json N4KAkARALgngDgUwgLgAQQQDwMYEMA2AlgCYBOuA7hADTgQBuCpAzoQPYB2KqATLZMzYBXUtiRoIACyhQ4zZAHoFAc0JRJQgEYA6bGwC2CgF7N6hbEcK4OCtptbErHALRY8RMpWdx8Q1TdIEfARcZgRmBShcZQUebTiADho6IIR9BA4oZm4AbXAwUDAi6HhxdCgsKGSiyEYWdi40AGYATn5iutZOADlOMW4ARgSAdhbhgFYBqab2yEIOYixuCFwA BmriwmYAEVSK4m4AMwIw2YgSZfoAWQGmgFV9AE1lDchDwnx8AGVYYOXJXDYDSBV4QZhQUhsADWCAA6iR1IMzuDITCfjA/hJBB5QZC/JIOOFsmgBmc2HBAWoYINVqsztZlJjUHT8pBMNxnAMACzjM7UtDOJrjVbxJpcpoTZEQ6EIADCbHwbFIywAxLT1eszppAVDlHiFvLFcqJBDrMwKYFMqCKAjJNweMMBtpxS0WgNVglPQA2R1tVlSBCEZTSbjj BLaDWRjVNL3IhAIA4k1YDUY81Ze3n+vXCOAASWIxNQOQAumdDuR0vnuBwhJ8zvriITmIWa3X/ZphAsAKLBdKZQsls5CODEXD7QaO8Zclo8hIz1pnIgcKHV2v4RdsbAwxOoY74U7+w6cKBfQhGMpcr3OqNRmaH48AMVw+g+/NQpP9FUwVQkAAkgj4RJNtk9aUAAKpUyz/vggHNsBoJflAACCRDKI06DBIcVRnHUUDmAQKFBuh0DkqCeiZLg8xMFWa Ctuu/pKkG8wEBB35QQBwRwUSoK4EIUBsAASuEZ5lBCQgIIuVH/kGIYkvE4z5AAvu0hTFLAiDLEuSA4UwXTocMd41AwukNL0HD9GgPC0i0qzDAkXIGWc8yLOyEi4DwoJbLswTjmge4HkZFwSEhXyPAA+gAjr+soAFLbEezAANKrAACjwAAa5pCN0oLvJ86JMlIgLAtp/oojK8LEIiJJSqiCAFWUYIKhc9bCMG8E1QxFLYFSNIskZDJMv1xSubwfIc tyoripKZXSjChpKqqUagtqW7ZkIBoKotJrkBw5q4Ja2H+jaVV2mgXJ8P6kiBsGP6oK6cYJoMLQ8Fy3qjB+RnrXmBa5KWh4VggNGoHRrUbY23FoKpamlParLKe2nbED2aQZFkf1DiOY5PSSk7TtODotOMwyScuq5tkZipbjju4nBJs0HVAABCznzC8tFrmcGTECzCxs+T9GU6EUDyvoL4yAmKVsPMd2gwzpDIaQkIUNduA7nLRnc0hStsCrITq5z/ pwNL/a5KyYB5DURTDTUqzm/9VuW1bgok+bYAXfbswW27zgXV7YCuvbrLFkpKmfrDEhaaCnQNDSXI6fUPR9GU3K2V6AyTIZmwLEsblcp5Ox7DT/n04FO4QL+TMxUYhwxQMCBhXAXoJDwVwPhwXw8AA8hQAAyuUfN8vyNQCQIiKVRnlTClXVe+tUyg1yzYi1/p4u1kNz11lKwH19IcIyZQ2xAo2fcUb6clyU0Spmk9zXKW3GugaqRitOrrZtRrLKae 0Wmj1q2twL0R9royTui9R6O4UzTiGDwImp9IDfXzAOB2xRyzPiBgbCmxQGwdVQNDSA6kyg8HhlqJGKM+zozQIOf0w5Ry+XfHjGcL1RjE1JiuDmWDIBU23EcOmUpGa80cPvAWXMFiCP5hwwWxR8DC1FuLfYUsZYiPlorZWqtMFSMgFrHWes1bKKMsbGWA5zZO1tv7O2VsUFFFMUUSY/sxSexMW7IB/sXpBxqCHIoCMijQxKBpSOVFo4mU4IArOtRg kcDMhZXgPoUxNFpPA84OdRorC9AXbyCB6ElycuXAYjx6CkCIM4IQ2xNAACsKAPmwL3ASiVNCrCaOyMsg9F4SFHiVUEU84QAM6rfOqrT0DLwOGDdezYkRbx6jvJMR9BqHzOKNZwl0jLn25OMK+M0+kygWo/CAz8NSvzWg2bZX9dr7UOv/U63B45XRurJd8TRElhBpi0JoCRWgJC9A8s4iDfpUKsRANBlYNFgwWLg/BfiiEkMRuDchaNkGYzoTTFMG d8bMKJq7Sm8x2Eg0NpTTcPC/J8JUeI4RkjRE81ZqSnFnCIAyPBHItQCiTay1xcUcEjNtZqP1vo4o2iuV6LJUbZlxjHZuxttbRxoqrbu39rcAY7iiieLAN4go4d/EYUCQnPS3BHL+hjkncyKdVhcgGF6S8XITVOWScsXAwx0lFx3Nk/0QV0BwESmU4YAAtMKFAEDKFwIlJCzgvjbDgLKbYAwKBlIHvlYe/xirj06XfGeZ1N6bLRHGrEzVhmrzagSD eiTyTbzfO6GZ+8hrzI5Bis+E0LXrJvmyu+xyJB7PVAc3URyH4nLNL/K0ZwTqz2GNWyAIDbrcCFBAwYDyeBDCHXYrMeIfrwoBug4GGtsFIzBebCFcMagqsgB2GFvY4UYxoVjehyKpxMMJqw/0S5sXrq4fi4uRLb4CMpezalmiMBiI/TyrhsiDDyMlsy/9YIogK05brdRYG+XQe5YKgxwqzZSqtuKsAFiPFexsWAX2w6iivUlTUHDzgh3+05PKyxwd Q75F8YQzSmq9URO4AkI++rInJxpOMFo9kYy3sCtatyLR7U+RffuUumxy64EwFcIQXpMCkC+L3F8Rgu5ellHAQgmAEjKDSc02NGIR4JpBPPaePS02Nv6ZmwZ2bcR5twYW7qvVpl7wPtwI+o0j4rLevW0z99P4tuWlqN+naAvlFOb2o6RkB2pq9LGG5oDx3XMnvGSBTRYEtx418hdOYkGnqMoCjBYGcEb3BfRyyUKjKHu7Me02fyEXY0gYwgmLDh20 qxWB7hYmAqNvfXzKlj6f0Uv65+wbdKRZAcZSBpRiHeuQZ0TB2bWiFhQd0cCoVRiUPEbFeYoj1i3YSn9jwL0e3vbSri+RhICqwBKpVXRiO6AghEDkBPDozG0Bui1aZTjaBhirHGK9BI4xxhhKSS5G1TMROZO6xJuY5cvi/noEYB8qwwq5iEEzQ4qxSDDB4LmLsPAYBGBXPpoehn41jxM7NOqKbxnpvqtZpqOIRn5rGb04oRbJkltpK5it/oFmvPGg KHgM7fPU62V2wLL9guHKRs28LPaDp/37eZ0YZxR13OGMltlqXAGuivX90HPzl0FcBmu1lkASts7wdu8rvBKvFGq8jWrlCiz/NoY1icKLr2tbYZ159jq6Y0Z8WqxqgRsBRHLa98Jid0Klq+wa6JQ6xRCi5MmK14O3Kyih1k19knlhhX0ECR4soIoAHEABqYEkJsHSqQMpVwoQAEVKJXBjWTwqQyk00/M48u+AymcryMmvVnhZHPFt3v6WZ7nK0Chs toN5TQl/L5X2KIXqBFmvO0AZaaDaBBNsl0/M1XpjsDHbe/Yg8vdliGwMQbA2ALmzymOr25d0l+PN10mT0HzVjHaN4uvLerFdIFYrTdUrW3B7JoB3A9MhF3E3YoD3C9ZrNFfjaRDrJbWlAPXhcTYPVVIyO3CAcPSPNzBPOPQXJjWPKJIhHgbjEHf7DPXOdAXAbYHPGHHJZYT1J4JobAAYZwfAUgfQXMFKJoZQHgUjLkX8ASO1UnAfLvPzWndnffKz cnLNZnXNfEBzMkJzKZd8HnKfKPGffnDkSYbQU1OLcwiwuLNrc+HgLfHfa+PzK/FUY/U/c/ULbaJ+G/O/B/FXS5EkRJDXN/bLFLGmdOOJGdCdHLYcQAt3MsM3dbYfMA63MrSA6AiAJ3WFOrWIs9RFJrb3FrdFP3DArrQPHArxMOfAh7QghACPafUgwYZuUgqg+0NPGgqcJfBglJXALsVg0onrOHZYL0cvCgWENgCvQ4K4WEFoMpJmegZwT1LuJvMv JmHKGQxnOQ8XMzPwizJQhedY2zFnTQiZZzXQstNzNADzCaJ0PfCAGwuwlPDZSzCXMLXZFw9ONwuXQ/a/Go7wx/VNZ/BLMdZoYInXUI4YIBDOMYNrY3fLVBeI0A8GLdK2HdZoNIjIuA2EyARApFZAm9Nre9f3amPohAXA+7dVao2ogw+okkMYJon7d8Y/dLIYDo51QTJgh8Xo7A/o84cuFoCvfQbobYboSQAYIwK4egVYKEMCMCK4GAASL0IwbPNY lQmzNQ+nBQnY8DZQzvA49Q0ZMfLQifFzfQ845kWfXgcMMwyw60hIdfTfcMewx43Y+aL45wy8VwmXDtT4l4lULw+/P4wYAI1/cdEEgQT/VAT5IBCUByP0L6AA35bI03VdBIjdRE8A5Eu3KAvdUhI9VGLI6hIybEvIq9Ao1ArhdAr9DcIkrkkk8o2jUPZYIguoig7VSyWBOkw1QYSYHfIdGdTom1MvTkwlcTdgiQDsCvJfYgMpDgOAXuNgYgCkZHZQ JCDgMpIQdvWQ3U9U3vPzTctU1M/UunDnbQ7nM4vnIyUaH0BfVfG8tff0O4h0h4m4rpJwt4s/T0i/Jwv0nw46XvIMxLYEj/GmD5AHBIUtRJGEoApMkAjAq3QsFI9VLMusqrWAvM13AshA89HE/IlA/EissbLA4csIUkhsiQJsqkls2OSyKcDs6JdLL0V0HkQ7VkzPJg38Ic2mEc51cuUgVYX8DgaYrsZQfQZgLkRKJvfQLkcwLAdKfADc/Y/c507p bYvvbUxqDYxIjQgtQ0rnSfAaAwi48090YYbQG4h87fJ8xw10t8j48GL8n4/03wp/f8oE1Ad/SdJMLXR0Ww7jb5eM+At4eE2CpI+CiAxCtE1CihAKiAIsr3Es3Cooysu9Qizi4i5CvAmGck8ikgyikJZodPXKjjTs5oQ3WkWw0HZyRglYXMDip1MuZYdKQgSQZgSQL4AyTAB8bYB8RKNgTAXMDgDOXAEnQ8FpBSofJ4rYp/XcsanNTSw8xQiATnE4 +PE088kaCaeJUyu02wx83fKyn0myj89wnZX0hyn86LP8l/ACty0MsEcMn0bjH0GMWM4oSCxMuE5MhE0FdMyo8K7M6FGrNC6K2K3GHCvExKgi6soi2s5VCozKxqRCIJWPQBJZN7Sg+kgYWwmyT0U1F6uYNklYGKWqvPAYiQASbYMpBICKMCSieSlUwfWaia5SqazYhnemjSg80fI8yAJanQla/S00y44XVjdfTGkUcE8YE/Z8g/F4zQGRLcWyj+Dw 742/Ry387YyYEUT5ImP/WJEYG4wI+0Z88MsCkXX/YUf/XLBMjCwKz64KtM63QbdEoGzEmKrC4s1FacMYVG8ssmYolKuq1BY8U8c8e0I+I8TIJ8F8fAEtM4RGiQWEa6DgVAX1XceMfAVASQckVIZsagVAdQBAVAMwCPQgES1ANgQ4VAHqUQIQESyPMQECVecCSCBOpOlOwuw4dOzO7OziZgPOguou8wPCMuiuquwgGuuu6wBuhCSoQiNCTSBALCJG vCdwOe4ifiOAMiY8SiQkUgc3GlRifwFiFu9AROjIdutOoIbuxAXu/u66Qekukeyu6u7AWu9lQ1RugaPiQSYSUOtAMSWHdrQkaSVyp0GgpScAB2FYOAOAH4bGbgVSaAa6dIZYUcUgYajoQgBACgJmELb05WlUQ4Ih4hjYCAV+pWNGXMCofQH4OqK/OWnUUh8hw6KhtIXB2XOy1078phkQFh6hh8Ua9mrcyAZhyh6h2hiqHc/IMh3hsRtICRjNIR/c mRihzIVh/QASezbS6R0RtR6hruE8vSkR2RvRtIB8R8Z8V8I8lRvhsx4OkSMO9oGxuR/QViZCVCYiTCKLYx1RqAdRuB+bflFM5x0x/QLsFbBbBDJgnRUh5gbASET4dKJLS+WyE1IHWcVYFoDMatMEeJhUfAR4cdK8mg1jH0AyUYU/JxowNgAwBBvVAgcSQYUw3AkJvx6hzRh2wsQgpGUhvUEgEOsoddCAPpy/Q/XxJmBUcuFUWUFoGZmZh8Dks4IS ZQWsA6VULsbYDZjZhZiAFpvQI0FKAgTJCoOp/A8kFKcwKEUK5E1IChdhr08GLbIyQhohr0LHV4YoZ+Cwj5yAU61W865ElUXAQ4N0OyH514909407DAF3BRsoHDdI+WjBwFiYbjE1cFt0k/d4/2XZWkb5nF7+M5P+a7RSPZkxk8O+AxvCTgFsVlCAOAQIMwYQZgMvUgfphx2bAFQGISHONlqlXxDIXAOWmmABs4bAZ7bgUV/0DgdBSV0gcSMkPiKO f++VmGlVRa8pGorIL4GVuAK4echAcJoV4IYk8AbxAFD4cIBB0lxSIAA= ``` %%