# Flow
## Notes
Flow is described as the situation of a perfect immersed experienced, in which we forget ourselves and (Jump:: [[Focus]]) solely on the task at hand, performing at (Aka:: [[Optimization|peak]]) efficiency, and experiencing great joy from it (Reminds:: [[Unity]]). We feel connected to it, as if it is part of who we are (Opposes:: [[Alienation]]). Our mind (Aka:: [[intentionality|quiets]]) down and the task consumes the entirety of our thoughts (or we have no thoughts at all)
the flow experience is achieved when:
1. **the task is challenging** - on the borderline between boredom and anxiety (not too easy, not too hard). (Related:: [[Struggle|Challenge]])
2. **The task has clear goals and visible feedback** (Related:: [[Feedback]])
3. **We find purpose in the task** - We have (Supported:: [[Intrinsic Motivation]]) to fulfill this task, we find purpose in it or see it as something that is an expression of ourselves.
4. **We have agency** - It is hard to be in flow in an experience that is pure (Weakens:: [[Luck]]), that we have no control over. Usually it involves at least some kind of (Supported:: [[Agency]]), that we have something to do, that we can affect it through our actions.
## Visual
![[Flow.webp]]
## Connections
```dataviewjs
const queryPath = "Extras/Queries/connections_query.js"
const queryContent = await dv.io.load(queryPath)
dv.executeJs(queryContent);
```
## Overview
🔼Topic:: [[behavioral psychology (MOC)]]
◀Origin:: [[Flow (book)]]
🔗Link::
%%
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%%