[[HOPE-S Project Index]] ---- *mock up* --- # Domains Curated Psychoeducation Content organised in wellness domains. ![[Pasted image 20240504104022.png]] https://unsplash.com/photos/a-close-up-of-a-red-and-black-object-hBAhSlktNLg 1 [[Domain - Essential]] - Go through this first 2 [[Domain - Emotion Wellness]] - Emotional Well-being 3 [[Domain - Social Wellness]] - Relationships and Communication: Good mental health often involves healthy relationships and effective communication. Content in this category can cover topics such as conflict resolution, assertiveness skills, boundary-setting, and fostering supportive relationships 4 [[Domain - Occupational Wellness]] - Getting back to Work/School Navigate the transition back to school or work with confidence by accessing resources, tips, and support tailored to managing stress, balancing responsibilities, and maintaining mental wellness in academic or professional settings 5 [[Domain - Physical Wellness]] - Nutrition and Exercise: A healthy lifestyle can significantly impact mental well-being. Content in this category provides information on the connection between nutrition, physical activity, and mental health, as well as tips for maintaining a balanced diet and incorporating exercise into daily routines. 6 [[Domain - Mental Illness Education]] - Mental Health Education Content in this category can cover various mental health conditions, their symptoms, causes, and treatment options. It can help individuals gain a better understanding of mental health issues and reduce stigma. ---- # Site Map 1. H1 [[Domain - Essential]] (Selected for publish) 1. H1.1 [[Essential Content - The Journey of Self-Discovery in Mental Health]] (Selected for publish) 2. H1.2 [[Education - Understand your condition]] (Selected for publish) 1. H1.2.1 External Link [Overview of Psychosis] (Selected for publish) 2. H1.2.2 External Link [Overview of Depression] (Selected for publish) 3. H1.3 [[Essential - Coping Strategies]] (Selected for publish) 4. H1.4 [[Education - Five commonly asked questions by other patients]] (Selected for publish) 5. H1.5 [[Essential Content - You Are Not Alone]] (Selected for publish) 6. H1.6 [[Essential Content - Meet your virtual care team]] (Selected for publish) 7. H1.7 [[Education - Let's talk about Relapse]] (Selected for publish) 2. H2 [[Domain - Emotion Wellness]] (Selected for publish) 1. H2.1 Introducing emotional self-awareness [[Emotional Wellness - Introducing emotional self awareness]] (Selected for publish) 1. H2.1.1 - External Link [[External Site - Managing our Emotions]] (Selected for publish) 2. H2.1.2 - External Link [[External Site - How to use a mood tracker]] (Selected for publish) 3. H2.1.3 - External Link [[External Site - Youtuber experiment with mood tracking]] (Selected for publish) 4. H2.1.4 - External Link [[External Site - Mood Tracking Offers a Deeper Insight into Our Emotional Well-being]] (Selected for publish) 5. H2.2 Navigating triggers for recovery [[Emotional Wellness - Navigating Triggers for Recovery]] (Selected for publish) 1. H2.2.1 - External Link [[External Link - Managing your emotions as a young adult]] (Selected for publish) 2. H2.2.2 - External Link [[External Link - Understanding triggers]] (Selected for publish) 6. H2.3 How to manage our emotions [[Emotional Wellness - How to manage our emotions]] (Selected for publish) 1. H2.3.1 Coping Strategies [[Emotional Wellness - Coping Strategies]] (Selected for publish) 1. H2.3.1.1 - External Link [[External Link- WYSA resources]] (Selected for publish) 2. H2.3.1.2 - External Link [[External Link - How to look after your mental health using mindfulness]] 3. H2.3.1.3 - External Link [[External Link - Benefit of Mindfulness]] 4. H2.3.1.4 - External Link [[External Link - Coping with a bad day]] 2. H2.3.2 Emotional First Aid [[Emotional Wellness - Emotional First Aid]] (Selected for publish) 1. H2.3.2.1 [[Emotional Wellness - When it's just too overwhelming]] (Selected for publish) 1. H2.3.2.1.1 External Link - [[External Link - Understanding Self-harm]] 2. H2.3.2.1.2 External Link - [[External Link - Suicidal feelings How can I cope right now] 3. H2.3.3 First aid when feeling emotional [[Emotional Wellness - First Aid when feeling emotional]] (Selected for publish) 7. H2.4 Recognising and acknowledging our emotions [[Emotional Wellness - Recognizing and Acknowledging Our Emotions]] (Selected for publish) 8. H2.5 Our Mind-Body Connection [[Emotional Wellness - Our Mind-Body Connection]] (Selected for publish) 3. H3 [[Domain - Social Wellness]] 1. 4. H6 [[Domain - Mental Illness Education]] 1. H6.1 [[Education - Let's talk about Relapse]] 2. H6.2 [[Education - Triggers for Relapses]] 3. H6.3 [[Education - Create a Wellness Plan]] (CCC/EPIP Provide WRAP template) 4. H6.4 [[Education - Medication]] 5. H6.5 Education Introduction to CBT 6. H6.6 Stress-Vulnerability (Why managing stress is important) 7. H6.7 Education how fitness trackers, digital tools can help # Schematic of the Content ![[Screenshot 2024-05-03 at 11.18.38 AM.png]]