Metadata 1. Notes Number (for tracking): H2.3.2.1.2 2. Domain: 2 Emotional Wellness 3. Title: Suicidal feelings: How can I cope right now? 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Please don't hesitate to contact your case manager, the IMH 24-hour hotline, or your caregivers if you need any assistance or support. Link: Suicidal feelings: How can I cope right now? [Suicidal feelings: How can I cope right now? - Article (mindline.sg)](https://mindline.sg/youth/article/suicidal-feelings-how-can-i-cope-right-now?type=interest)| ## Get safe right now | | | |---|---| |1.|Get through the next five minutes| |2.|Remove anything you could use to harm yourself| |3.|Follow your safety plan or crisis plan| |4.|Tell someone how you're feeling| ## Distract yourself | | | |---|---| |1.|Try self-harm coping techniques| |2.|Focus on your senses| |3.|Steady your breathing| |4.|Look after your needs| |5.|Go outside| |6.|Contact a helpline or listening service| |7.|Use online peer support| ## Challenge your thoughts | | | | --- | -------------------------------------------------- | | 1. | Make a deal with yourself that you won't act today | | 2. | Find your reasons to live | | 3. | Be kind to yourself | | 4. | Tell yourself you can get through this |