Metadata 1. Notes Number (for tracking): H2.2.1 2. Domain: 2 Emotional Wellness 3. Title: Introducing Emotion Wellness 4. Sub-title: Navigating Emotions: A Guide for Youth and Young Adults 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Link- - Our emotions - [Managing your emotions as a young adult - Article (mindline.sg)](https://mindline.sg/youth/article/managing-your-emotions-as-a-young-adult?type=mood) Navigating Emotions: A Guide for Youth and Young Adults Summary: Emotions are important for making sense of the world and reacting to situations. There are six basic emotions, each with its own purpose. Managing emotions is crucial for well-being, but neglecting negative emotions can be harmful. Be mindful and learn to manage emotions in a healthy way.