Metadata 1. Notes Number (for tracking): H3 2. Domain: 3 Social Wellness 3. Title: Introduction to Relationship and Communication 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: # Introduction to Relationship and Communication (Social Wellness) (Imagine our MSW, walk out from behind the bushes..) Hey there! Did you know that building strong relationships and fostering effective communication are essential pillars of social wellness? Yup, good mental health often thrives in the presence of healthy connections with others. That's why, in this section, we'll explore the dynamics of relationships and communication, delving into topics such as nurturing supportive relationships. By honing these skills, we empower ourselves to cultivate deeper connections, build meaningful relationships, and create a supportive network of friends and loved ones who uplift and nurture our well-being. So, let's embark on this journey of social wellness together, enriching our lives with the warmth and strength of authentic human connections. I'm excited to see how these skills can help you enhance your relationships and lead a happier, healthier life! - What is social well-being? Definition, types, and how to achieve it [https://www.betterup.com/blog/what-is-social-well-being-definition-types-and-how-to-achieve-it](https://www.betterup.com/blog/what-is-social-well-being-definition-types-and-how-to-achieve-it)| - Social Wellness Toolkit [https://www.nih.gov/health-information/social-wellness-toolkit](https://www.nih.gov/health-information/social-wellness-toolkit) - What if I have no friends? - Spend time alone - How do we manage the sense of loneliness? - Family matters - Social skills training (MSW Course) -