Source: [Positive Psychology: Theory, Research and Applications](evernote:///view/463671/s5/081e62e4-092a-b146-868e-f5efee34f459/57ba5125-cfd0-4795-9c56-4f9115b91ae9/) - (Boniwell & Tunariu, 2011) - Boniwell, I., & Tunariu, A. D. (2011). _Positive psychology: Theory, research and applications_. # 20201220 Book Notes - Positive Psychology Theory, Research and Application Published 2011 - Kate Hefferon & Ilona Boniwell Content 1.  [[Introduction to Positive Psychology]] 2. **2**  [Understanding Emotions 22](evernote:///view/463671/s5/9f4730d8-0e1d-3343-e025-374c48216f2d/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/) 3. **3**  [Happiness and Subjective Wellbeing across Nations](evernote:///view/463671/s5/5901052c-c76f-c6c8-0cbe-504f111fbbd0/57ba5125-cfd0-4795-9c56-4f9115b91ae9/) 44 4. **[4](evernote:///view/463671/s5/4148ee4f-3111-4a44-2b06-0b2c05a0a6b7/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/)**  [Eudaimonic Wellbeing 76](evernote:///view/463671/s5/4148ee4f-3111-4a44-2b06-0b2c05a0a6b7/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/) 5. **5**  [Optimism, Explanatory Style and Hope](evernote:///view/463671/s5/fe2583bc-6634-a3e3-e8f9-cfe2067ccd61/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/) 94 6. **6  [](evernote:///view/463671/s5/2fd3cfd8-8f49-5b21-6456-4003469863aa/57ba5125-cfd0-4795-9c56-4f9115b91ae9/)**  [Resilience, Post-traumatic Growth and Positive Ageing](evernote:///view/463671/s5/2fd3cfd8-8f49-5b21-6456-4003469863aa/57ba5125-cfd0-4795-9c56-4f9115b91ae9/) 114 7. **[7](evernote:///view/463671/s5/e002dd8b-601a-4234-79f5-64ffec073a1b/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/)**  [Values, Motivation and Goal Theories 136](evernote:///view/463671/s5/e002dd8b-601a-4234-79f5-64ffec073a1b/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/) 8. **8**  [Positive Psychological Interventions](evernote:///view/463671/s5/13c07b5a-8b7a-80de-7642-0e16ea02a90a/c24bc1f0-1ab8-482a-b3ed-5d0ab50ef081/) 150 9. **9**  The Body in Positive Psychology 175 10. **10**  Applying Positive Psychology 195 11. **11**  Summing Up Positive Psychology 221 --- ##