Saved in Zotero # Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis [[202308021733 - What are the different kinds of journalling]] [[202308021735 - What is Expressive Journaling]] [[202308021736 - What is Gratitude Journaling]] [[202308021738 - Journaling need training]] “The results of this work revealed that a journaling intervention resulted in an average statistically significant 5% reduction in patient scores on mental health measures compared with control arms, with a greater benefit in anxiety (9%) and PTSD (6%) symptom subgroups, and a lesser benefit in depression subgroup (2%).” (Sohal et al., 2022, p. 6) [[202308021740 Ensure privacy and confidentiality for journals]]