# 202102071349 There is no separate parts of time in my life. All are my time. Date created : [[07-02-2021]] Source: [[Miracle of Mindfulness - Book]] #mindfulness [[Meditation]] Cross-reference - [[202102071351 Concepts like work-life balance create an expectation that we have distinct part of time for different purpose and there should be a balance]] **Reframing to see that there is no separate parts of time. All are my time, then I have unlimited time** "Then Allen said, "I've discovered a way to have a lot more time. In the past, i used to look at my time as if it were divided into several parts. One part I reserved for Joey, another part for Sue, another part to help with Ana, another part for household work. The time left over i considered my own. I could read, write, do research, go for walks." "But now i try not to divide time into parts anymore. I consider my time with Joey and Sue as my own time. When i help Joey with his homework, I try to find ways of seeing his time as my own time. I go thought his lesson with him, sharing his presence and finding ways to be interested in what we do during that time. The time for him becomes my own time. The same with Sue. The remarkable thing is that now I have unlimited time for myself!"