# Alexithymia What is alexithymia? > [!ai]+ AI > > Alexithymia is a psychological condition characterized by difficulty in identifying, describing, and expressing one's own emotions. People with alexithymia often struggle to understand and articulate their feelings, as well as the emotions of others. This condition is not a mental disorder but rather a personality trait that can vary in intensity from mild to severe. It can impact various aspects of an individual's life, including interpersonal relationships and overall emotional well-being. [[2023-07-04]] I'm working through the [[Neurodivergent Insights]] workbook on Emotions, and will try to obsidian my way through it. What is [[interoception]]? > [!ai]+ AI > > Interoception refers to the ability to perceive and interpret signals from within the body. It involves sensing internal bodily sensations such as heart rate, breathing, hunger, thirst, temperature, pain, and other visceral sensations. Interoception allows individuals to have awareness and understanding of their own bodily states and is crucial for regulating emotions, making decisions, and maintaining overall well-being. It plays a significant role in our mind-body connection and helps us navigate through different physiological experiences. [[BOOK - Neurodivergent Insights - Alexithymia Workbook]] ## See also - [[Autism]]