# ADHD > [!ai]+ AI > > ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder typically characterized by inattention, hyperactivity and impulsivity. It's most often diagnosed in children, but can also affect adults. Symptoms may include difficulty focusing, trouble controlling impulsive behavior, and excessive activity levels. The exact cause of ADHD is unknown, though research points to genetic factors, brain injury or abnormalities, and environmental influences as potential contributors. Treatment often involves a combination of medication, psychotherapy, education or training. ## Brain Hacks for ADHD minds at work ### Notebook takeaways Notebook entries out of my notebook with takeaways, transcribe by ChatGPT: > Takeaways from that first ADDitude article: > · Mental hyperactivity as a term. > · Micro interruption that I was indulging in are a problem. I don't think writing down divergent ideas as they come up is a problem though. That's how I do much of my thinking and the capture is extremely valuable. What's problematic is opening the gate for even more externally created (and worthy) divergent thoughts. > · Venue change! That might be the most important one. ## Local LLM [[Local LLMs]] ## Resources - https://www.additudemag.com/adhd-brain-hacks-job-focus-productivity/ - [[RWISE - 2023-10-13 - Brain Hacks for ADHD Minds at Work]] - https://www.getinflow.io/post/adhd-life-hack-to-dont-list-productivity-tips - https://youtu.be/Q4IPCvkm62o?si=jrA9NtfuImBwacap