# Well-being Practice Well-being Practice is an [[Action|action]] repeated to support [[Health|health]] in one or more [[Dimensions Of Well-being|dimensions of well-being]]. ## Meaning A well-being practice is where the graph becomes useful. It is not only a definition. It is something a person can try, notice, and learn from. A good practice note should make the next action clear: 1. What the practice is. 2. What dimension of well-being it may support. 3. How to try it in a small, safe way. 4. What to notice afterward. 5. When not to try it. 6. What related words or practices to explore next. The practice does not need to solve the whole life. It should create one small movement toward [[Being Well|being well]]. ## Source Of Meaning This note is grounded in Joe's desire for the Mynd graph to help people poke around meaning and eventually find useful actions for their well-being. ## Relationship Over Time This note should mature by testing whether people actually find practices, try them, and learn something useful. ## Links - [[Action]] - [[Health]] - [[Well-being]] - [[Being Well]] - [[Dimensions Of Well-being]] - [[Well-being Decision Check]] - [[Start By How You Feel]] - [[Practice Library]] - [[Practice Path]] - [[Three Slow Breaths]] - [[Sleep Reset Practice]] - [[Call A Friend]] - [[Clean One Surface]] - [[Journal One Honest Sentence]] - [[Take A Walk Outside]] - [[Eat One Real Meal]] - [[Ask For Help]] - [[Plan Tomorrow's First Step]] - [[Nasal Breathing Practice]] - [[Slow Breathing Practice]] - [[Six Healing Sounds Practice]] - [[Mouth Taping]] - [[Did This Help]] ## Tensions A practice can be useful without being universal. The graph should suggest possible actions without pretending one practice fits every person. ## Question What small action would support health in this dimension of well-being?