# The Perrin Technique The Perrin Technique is a style of lymphatic massage developed specifically for ME/CFS. It is ideally done by a trained professional, such as a massage therapist, though such practitioners are hard to find. Many patients find it useful to do on their own. As with all interventions for ME/CFS, it should be done in very small doses at first (around 30 seconds or so) and slowly increased according to tolerance. [Self-Help Guide - The Perrin Technique](https://theperrintechnique.com/self-help-guide/) [https://youtu.be/ToVXr0gN5kk?si=BfpG86ki7-fD79bc](https://youtu.be/ToVXr0gN5kk?si=BfpG86ki7-fD79bc) [https://theperrintechnique.com/self-help-guide/](https://theperrintechnique.com/self-help-guide/)