# Garage Gym Athlete ![[hard-to-kill-hero.png]] Welcome to the **Garage Gym Athlete** wiki. This is the field manual for the app, the training method behind it, and the community you just joined. Garage Gym Athlete exists for one kind of person: someone who wants to be genuinely capable for the rest of their life. Strong, conditioned, durable, and hard to kill. You train in a garage, a spare room, a hotel, or a globo gym, and you do it around a real life with a job, a family, and not much spare time. > **The mission:** performance today, and longevity over decades. Build a body that performs now and still works when you are 80. ## Start here - New to the app? Read [[Getting Started]]. - Want to understand how we train? Start with [[The GGA Method]]. - Not sure which program to run? See [[Choosing Your Track]]. ## The method - [[The GGA Method]] (what "Hard to Kill" actually means) - [[The 13 Training Areas]] (the qualities we build) - [[The 13 Movement Streams]] (the patterns we cover) - [[The 9 Elements]] (the other 23 hours) - [[Waves, Cycles & Fit Week]] (how training is structured over time) ## Tracks and programs - [[Tracks and Programs Overview]] (the full catalog) - Ongoing tracks: [[Hard to Kill]], [[Endure]], [[Strength]], [[Shred]], [[Hard to Kill Minimal Kit]], [[Hard to Kill Minimal Time]] - Finite programs: [[Strike Zero]], [[One Man System]], [[One Man One Kettlebell]], [[One Man One Barbell]], [[Murph Burner]] ## Equipment - [[Equipment Guide]] (what you need, and what you do not) ## Using the app - [[Training & Logging]] - [[The Workout Timer]] - [[Fit Week & the Fit Test]] - [[The Challenge]] (300 or 200 sessions in a year) - [[The Crew]] (the community) - [[Roll Call]] (see who is training right now) - [[Your Profile]] ## Help - [[FAQ]]