>[[SNOFLER - HALLOWEEN]] <41><46> >... >https://www.intervaltimer.com/timers/11288063-wft-026 >Above is a link to the workout structure. >... >A workout to our beloved Snofler produced with love and care by Bisca A/S. >... >This workout is a [[WORK-FOR-TIME]] [[WORKOUT-STRUCTURE]]. >[[WORK-FOR-TIME]] = You are given a finite amount of work to complete in a timely manner. >Bellow you can see our suggestion for for how you can approach your upcoming endeavor. >... >The workout timer above will be programmed with the time schedule bellow. >If round 1+2 is done in less then 11 min = 35min left add more load. >If round 3+4 is done in less then 10 min = 25min left add more load. >If round 5 is done in less then 4 min = 21min left add more load. >If round 6+7 is done in less then 10 min = 11min left add more load. >If round 8+9 is done in less then 11 min = [[TIME-CAP]] <41><46> >... >As always if the reps feel good and you have a nice time add more load. >... >Do 9 rounds of [[WORK-FOR-TIME]]. >... >5-4-3-2-1-2-3-4-5 [[BB-SQUAT-BACK-LOW]] >5 [[BW-ABB-WHEEL-KNEES]] >5-4-3-2-1-2-3-4-5 [[BB-SQUAT-BACK-LOW]] >10 [[DB2-JERK]] >5-4-3-2-1-2-3-4-5 [[BB-SQUAT-BACK-LOW]] >15 [[KB-SWINGS-RUSSIAN]] >5-4-3-2-1-2-3-4-5 [[BB-SQUAT-BACK-LOW]] >20 [[SB-LUNGE-REV-ZERGER-DEF10]] >... >End of workout log load.