>[[SPATULA CITY - MANNKITCHEN PROFESSIONAL GRADE STAINLESS STEEL]] <40><45> >... >https://www.intervaltimer.com/timers/11342949-wftaue-001 >Above is a link to the workout timer. >... >So [[SPATULAR CITY.00]] Yes in the Video = UHF uhf, yes the one from 89 with the cool soundtrack or well just the one cool song. >Well any how it is a classical story like David vs. Goliath / Independent vs. Corporate… >Anyways it is a classic, in fact many connoisseurs hold it as one of the best Videos of 89. Ok some smart brain probably Bob Steckler bobsteckler aka. Bobby the Clown, was running adds from local businesses. Ok I don’t know for a fact that it was Bob who was running the Channel 62’s advertising department but he looks the part. >Channel 62 ran a video commercial from SPATULAR-CITY (in the Video) spatulacity channel62 and we totally made a workout i tribute to UHF and to SPATULAR-CITY in fact why stop there, we made this workout for the spatulas of the world. >... >This workout is a [[WORK-FOR-TIME]] - [[ADD-UNTIL-END]] [[ARCHIVE.230824.WORKOUT]] >WFT = you have a given amount of work to do in a timely manner. >AUE = you add a exercises with each round until you have done all the exercises. >So round 1 you just do exercises 1 >Round 2 you do exercises 1 and 2 >Round 3 you do exercises 1, 2 and 3... >Each round will be longer and longer as you do more work each round. >When you have done the last exercises you have completed the workout. >... >[[WORKOUT-STRATEGY]] >We have had our top scientist working on the equations for years, check out there findings in the diagram bellow. >... >Round 1 = 1 rep of EXE1 >Round 2 = add 2 reps of EXE2 >Round 3 = add 4 reps of EXE3 >Round 4 = add 6 reps of EXE4 >Round 5 = add 8 reps of EXE5 >Round 6 = add 10 reps of EXE6 in less then 10min = 35min left add more load >Round 7 = add 12 reps of EXE7 in less then 5min = 30min left add more load >Round 8 = add 14 reps of EXE8 in less then 6min = 24min left add more load >Round 9 = add 16 reps of EXE9 in less then 7min = 17min left add more load >Round 10 = add 18 reps of EXE10 in less then 8min = 9min left add more load >Round 11 = add 20 reps of EXE11 in less then 9min = 0 min. >... >Do 11 rounds of [[WORK-FOR-TIME]] - [[ADD-UNTIL-END]] >... >1 [[DB2-MAN-MAKER]] >2 [[DB2-SQUAT-RACK]] >4 [[DB2-BURPEE]] >6 [[DB2-PRESS-FLOOR]] >8 [[DB2-LUNGES-REV_HANG]] >10 [[DB2-DEAD-LIFT-ROMANIAN]] >12 [[KB1-JERK]] >14 [[KB1-SWINGS-HIGH]] >16 [[KB2-CLEAN-HANG-POWER]] >18 [[KB1-ROW-STAGGER]] >20 [[KB-HEAD-CUTTER]] >... >End of workout log load.