>[!abstract] [[WORKOUT]] >[WORKOUT-PROTOCOL](https://coachapp.trainheroic.com/program/2678680) >[EPICMETALCAVE.DK](https://www.epicmetalcave.dk) >WORKOUT-TAG: #STR45/PRESS-SQUAT >DURATION-TAG: #DUR60 >COMPLEXITY-TAG: #COM1 >EXERCISE-TAG: #WORKOUT/STR/SQUAT ---- >Greetings and welcome to the [[WINSTON CHURCHILL - THE GOLDFISH POOL AT CHARTWELL]] workout. >Enjoy. ---- ![[WINSTON CHURCHILL - TOWER OF THE KOUTOUBIA MOSQUE.jpg]] --- ![[SS45TWINS.006.PRESSSQUAT.1C]]