> [!abstract] [[BW-SIT-UP-HIP-THRUST]] > #EXERCISE/TAG/BW/SIT-UP/HIP-THRUST > #EXERCISE/TOOL/BW > #EXERCISE/LEVEL/BEGINNER > #EXERCISE/TYPE/DYNAMIC > #EXERCISE/TARGET #CORE #ABBS - [x] #YOUTUBE [priority:: lowest] ✅ 2024-12-09 ------ <iframe width="560" height="315" src="https://www.youtube.com/embed/p1010JyJ0RU?si=LnZBFbdBXtjxMEsK" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> ------ # EXERCISE-DESCRIPTION 1. . # EXERCISES LINKS ```dataview list from [[EMC.WEB/TRAINING/EXERCISES/BODYWEIGHT/BW-SIT-UP-HIP-THRUST|BW-SIT-UP-HIP-THRUST]] sort ASE ```