> [!abstract] [[WORKOUT-STRUCTURE]] > MORE INFO: #TERMINATED #WORKOUT-STRUCTURE # Introduction to [[WORKOUT-STRUCTURE]] (WS) The essence of Workout Structures (WS) lies in their methodical approach to creating workouts tailored for a gym environment. Each WS integrates a workout timer, a block sequence, and predetermined repetitions, offering a structured yet adaptable framework. These structures are uniquely named after topics that extend beyond fitness themes, fostering a deeper connection between the participant and the workout. This thematic approach enriches the training experience by intertwining physical exercise with intellectual or emotional elements. ## Origin of the idea Workout Structures were originally inspired by what I call the Fran template: **[[WORK-FOR-TIME]] 21-15-9 of [[BB-THRUSTER]] and [[BW-PULL-UP]]**. This foundational approach led me to develop new and varied workouts, which later evolved into the broader concept of [[WORKOUT-STRUCTURE]]. The success of a WS lies in how enjoyable it is to perform. Over time, I’ve discovered that WS formats where repetition counts change during the workout tend to score higher on the “Fun” scale, enhancing participant engagement and satisfaction. ### (WS) Master Template: The Blueprint of Versatility At the core of the system is the master template, designated as **(WS)name.00**. This solution streamlines the creation of new workouts, starting with an empty template. Acting as a versatile framework, it can be customized according to available equipment and gym size. This flexibility facilitates the efficient development of diverse workout schemes, catering to a wide range of fitness levels, preferences, and goals. ## Finding #WORKOUT-STRUCTURE 1. #WORK-FOR-TIME 2. #TIME-FOR-WORK *** [FOR MORE INFORMATION PLEASE CONTACT ME ON FACEBOOK](https://www.facebook.com/emillykkegaard.hansen) > [!example] #SYSTEM/VERSION > 1. [[240312]] > 2. [[250101]] ### SYSTEM-OPERATIONS ```dataview TABLE AGENT as "AGENT", OPERATION as "OPERATION", STATUS as "STATUS", FUNCTION as "FUNCTION" FROM "" WHERE SYSTEM = "WORKOUT-STRUCTURE" SORT file.name ASC ``` ### SYSTEM-LINKS ```dataview TABLE SYSTEM as "SYSTEM", STATUS as "STATUS", OPERATION as "OPERATION", FUNCTION as "FUNCTION" FROM [[WORKOUT-STRUCTURE]] SORT file.name ASC ``` ## #SYSTEM/REVIEW [[250101]] - [ ] #TB/REVIEW [[WORKOUT-STRUCTURE]] [priority:: lowest] [repeat:: every 111 days when done] [due:: 2025-04-22] - [x] #TB/REVIEW [[WORKOUT-STRUCTURE]] [priority:: lowest] [repeat:: every 111 days when done] [due:: 2025-01-01] [completion:: 2025-01-01]