# 20231210 ☕️ Sunday Morning Coffee Notes Three `random notes` from my Obsidian vault, today's `music` selection from MailTape, and a `photo` from the past week from my phone. --- ## 📸 "English muffin litter" ![[English muffin litter.jpg]] #photo #food From breakfast yesterday. --- ## ![[Open random note.png]] Three notes from the Random Note core plugin. This is how I am dipping my toe into [Obsidian Publish](https://publish.obsidian.md) by adding at least 3 notes per week from my library of 6700+ notes. --- ## 🎲 [[VA Data Sources VAMC PTSD Depr Rand|PTSD Data sources on Veteran Health]] (2017) This randomly-selected note is a list of various data sources for folks doing research on US veteran's health, with a focus on #PTSD and #depression. I can't recall why I compiled this list a few years ago, but at least some of these sources are still being used. I do not have links for where they come from, though.🩺🧠 --- ## 🎲 [[q-20210118|MLK; Truss; Python]] (2021) This #dailynote was from Martin Luther King Day in 2021, with some notes about an organization, [Thread](https://www.thread.org), that helps improve opportunities for low-performing 9th graders and about [Shatterproof](https://www.shatterproof.org). See also the link to **Truss**, for an excellent list of #best-practices for companies to enhance remote employee effectiveness, engagement, and job satisfaction. And there is also a link to my notes from a Coursera on #python data representations.🧪 --- ## 🎲 [[insomnia tips]] (2019) When I was the lead psychiatrist for Mindoula's Collaborative Care Program #CoCM , we had 6 or 7 behavioral health care managers (BHCMs) working closely with patients and primary care providers. One of the common issues that came up was #sleep problems, mostly #insomnia. This was one of my templated notes I would share with the BHCMs so they could address sleep hygiene. That first bullet is the most important - I should flesh that out more, it could be a whole page. I was also big on considering sleep apnea and ensuring proper and consistent use of CPAP machines if they had them.🧠 --- ## ![[logo.mailtape.png|64]] #496 - [The Balek Band](https://www.mailta.pe/496/the-balek-band/) #mailtape This is an older selection (from 20220605) that starts out with an instrumental version of Marvin Gaye's _What's Going On_ that I've never heard before. Perfect for a rainy Sunday morning. --- [[20231203 ☕️ Sunday Morning Coffee Notes|Prior]] <> [[20231224 ☕️ Sunday Morning Coffee Notes|Next]] [[20230625 Thinking about ☕️ Sunday Morning Coffee Notes|About coffee notes]] [[Home#Contact|Contact me]]