# 20230702 ☕️ Sunday Morning Coffee Notes A simple collection of three 🎲`random notes` (via Obsidian's Random Note function) from my 6000+ note vault, my way of chipping away at publishing my vault online [[20230610 Why am I putting my notes online|(why?]]). As I write this each Sunday morning, I look through iPhone 📸`photos` I took in the past week and post one of those, while also listening to the ♫`music` playlist issued every Sunday morning by the nonprofit collective, [MailTape](https://mailta.pe). ## 📸 "Red onion!" ![[Red onions!.png|256]] #photo #food Playing with my food. --- ## ![[Open random note.png]] Three notes from the Random Note core plugin. This is how I am dipping my toe into [Obsidian Publish](https://publish.obsidian.md) by adding at least 3 notes per week from my library of 6089 notes ## 🎲 [[q-nov28]] #notebooks #obsidian/structure I have a note for each calendar day of the year, so that I can connect all notes with relevancy to a particular date, like November 28. So, each date filename has a lowercase 3-letter name (jan, feb, etc) and a 2-digit date, eg, `nov28`. When I used [[nvAlt]] I was able to use the hashtag # symbol within filenames with no problems, so I named files that were MOC (Map of Contents) or index/compilation notes starting with a #. So this file used to be called `#nov28.md`. But filenames containing a #, like `[[#nov28]]`, do not render properly in Obsidian. So, when I began using Obsidian, I replaced all the prepended`#` at the beginning of filenames with `q-` instead. I prefer it like this so that in a file folder, all the MOC notes are bunched together in alpha order. The first two dates in this file (18451128 and 19421128) are mentions of relatives from my #genealogy research. This William Rowson in 1854 in England may or may not be related. The third date refers to page 204 of a notebook (called #BP02) with my notes from when I was at SAMHSA. ![[BP02-204.png|256]] These are Questions for the Record from a hearing in the House Energy and Commerce Committee, and the notes were taken on 20171128 (Nov 28). Later, I will add a more comprehensive note about how I do #notebooks. The final date, 20201128, is a **Daily Note**. I used to make a daily note only if I had something to include for that day. Later, I generated a whole month's worth of daily notes using a Terminal script that I wrote to generate the basic format for a note, as well as calculating what day of my life it is, and whether that day was a prime number. The date that I made the mhammar was day 21588. ![[Dish-Chicken Mhammar.png|256]] [Mhammar Recipe (WSJ)](https://www.wsj.com/articles/mhammar-onion-sumac-and-paprika-roast-chicken-11606501817?st=2gjg3vxccro3u6h&reflink=desktopwebshare_permalink) --- ## 🎲 [[q-19830223]] #dailynote #umbc ![[BR83-cover.jpg|256 notebook]] This is a `daily note` from the [[q-BR83]] notebook, this one for Wednesday, Feb 23, 1983. You will note is was Day# 7795, my 7,795th day on Earth. I'm a numbers guy, and somehow, keeping track of time by # of days since birth provides me a different perspective on life. Last summer, I celebrated Day# 22,222. So, on this date -- which was evidently my first Organic Chemistry exam -- I only got a 76%. My 7800-day self probably took this badly. My 22000-day self is much more forgiving. I did eventually ace Organic. One of my favorite classes, that explained how molecules form and interact. Essentially the unwritten rules of nature that all carbon-based life follows. Organic chemistry is no less than the decoder ring for **the Secrets to Life, Itself**. --- ## 🎲 [[JGIM2007.Fortney RCT CoCM for depr via telemedicine]] (2007) ![[JGIM2007.Fortney.CoCM.title.png]] [Pubmed PDF](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2305730/pdf/11606_2007_Article_201.pdf) #article #CoCM #depression #Telehealth Randomized trial of the [[Collaborative Care Model]] using telemedicine in 430 people from primary care settings who screened positive for depression using the [[PHQ-9]], and then confirmed for major depression diagnosis. They were randomized to usual care or telemedicine-based collaborative care. Those receiving CoCM by telemedicine were about twice as likely (after adjusting for covariates) to be taking meds as prescribed, twice as likely to respond to treatment at 6 months, and twice as likely to be in remission at 12 months. They were also more satisfied with treatment. I note that 24% of these patients had PTSD. --- ## ![[logo.mailtape.png|64]] #531 - [Expensive Music Band](https://www.mailta.pe/531/expensive-music-band/) #mailtape/trippy While #530 from last week's Coffee Notes was hyper and activating, #531 is more dreamy and calming. Expensive Music Band -- like most featured artists for me on mailta.pe, never heard of -- has a new album out, [Things to Say at a Barbecue](https://expensivemusicband.bandcamp.com/album/things-to-say-at-a-barbecue). The fourth song (not a fan - too country?) on this mixtape is from the new album. Many of the other pieces here have a pleasant, spacey, multilayered quality, from artists Dolthom, Solo Career, Versis, Aleesha Dibbs, Moonfish, and Munan. Good for an ethereal Sunday morning. The second piece reminds me of Black Moth Super Rainbow. --- PS: Looking at the [publish.obsidian.md](https://publish.obsidian.md) page, I notice how they use folders on the left sidebar. As I accumulate more notes, I should think about doing this. I expect the folder structure will evolve. Once I have enough notes added, I'll do the folder thing. --- [[20230625 ☕️ Sunday Morning Coffee Notes|Prior]] <> [[20230709 ☕️ Sunday Morning Coffee Notes|Next]] ([[20230625 Thinking about ☕️ Sunday Morning Coffee Notes|About coffee notes]]) [[Home#Contact|Contact me]]