- Tags:: #📚Books - Author:: [[Dr. Mike Israetel]], [[Dr. James Hoffman]], [[Dr. Melissa Davis]], [[Jared Feather]] - Genre:: [[Fitness]] - Liked:: - Link:: - Source date:: [[2021-02-16]] - Finished date:: - Added to vault date:: [[2024-11-01]] - ISBN:: 979-8708998286 - Cover:: ![[IMG_4964.jpeg|100]] ## Why did I want to read it? [[Dr. Mike Israetel]] is the source of a framework that I've been using for quite some time: [[🗞 Volumen de entrenamiento. Cuántas series semanales hacer de cada grupo muscular para maximizar la hipertrofia]]. I wanted to dig a bit deeper. ## What did I get out of it? ### tl;dr The key idea for me for me is that getting the muscle to grow requires to exert way more effort than what I supposed.to exert way more effort than wh (Still reading). > “Do multiple sets of 5-30 controlled, full-ROM reps that take three to nine seconds per rep. Take them close to failure (5-0 RIR in most cases), where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so.”