A settled or regular tendency or practice, especially one that is hard to give up. Given a specific cue, a habit defines a specific response. Unless it is replaced the initial response will be the [[Default setting]]. From [[Atomic Habits by James Clear]] **How to create a good habit:**  - The 1st law (Cue): Make it obvious.  - The 2nd law (Craving): Make it attractive.  - The 3rd law (Response): Make it easy.  - The 4th law (Reward): Make it satisfying. **How to break a bad habit:** - Inversion of the 1st law (Cue): Make it invisible.  - Inversion of the 2nd law (Craving): Make it unattractive.  - Inversion of the 3rd law (Response): Make it difficult.  - Inversion of the 4th law (Reward): Make it unsatisfying.