# The reason people suffer twice
## Zaimportowane z Omnivore
|Link oryginalny|https://omnivore.app/no_url?q=038e9874-a542-4a7a-b39f-56d8a190c7c1|
|---|---|
|Tytuł|The reason people suffer twice|
|Autor_|Jordan Harbinger|
|Data publikacji||
|Data przeczytania|2024-11-10T13:53:55.000Z|
|Opis oryginalny|There’s an ancient proverb that goes something like this: Worrying means you suffer twice.|
|Mój opis|O cierpieniu wywołanym niepokojem i dlaczego nie warto mu się poddawać.|
|Ilość słów|1248|
## Moje podkreślenia
### Podkreślenie z dnia 2024-11-10 14:49:31
> For thousands of years, super enlightened folks have been talking about how worrying — and anxiety more broadly — creates unnecessary pain.
>
> If the things we worry about ever come to pass, then we’ll experience some pain when that time comes _and_ we’ll experience pain by thinking about it in advance.
#### Moje dopiski
Nie dodałam żadnych dodatkowych notatek.
### Podkreślenie z dnia 2024-11-10 14:49:57
> the worrying is often the worst part.
>
> **In many cases, the majority of mental-emotional suffering is created not by events themselves, but by our thinking about them in advance.**
#### Moje dopiski
Nie dodałam żadnych dodatkowych notatek.
### Podkreślenie z dnia 2024-11-10 14:51:06
> **The first step is knowing when it’s time to suffer.**
>
> And that begins by asking yourself: _Is it really the moment yet?_
> 98% of the time the answer is no.
> (...)
> **The second step is to opt out of being a time-traveling victim.**
>
> That begins by recognizing worry as a thought that wants to take something from you.
> (...)
> **The third step is to translate your worry into something useful.**
>
> Most worrying is totally unproductive. It’s thinking that runs rampant.
> But you can _do_ something with that anxiety.
#### Moje dopiski
[[🟢1044. Dan Harris. From Breaking News to Breaking Habits <🎙️>]] o martwieniu się
### Podkreślenie z dnia 2024-11-10 14:53:37
> In other words, you can _apply_ your anxiety, rather than just being drained by it. When you do, it hurts far less.
>
> That’s how you can turn worry from a thief into a teacher, from a debt collector into an asset manager.
#### Moje dopiski
Nie dodałam żadnych dodatkowych notatek.
## Powiązania w moim cyfrowym ogrodzie
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