# Ness Labs: Why We Worry 🌻
## Zaimportowane z Omnivore
|Link oryginalny|https://omnivore.app/no_url?q=eac3b9ea-4fce-4673-aa05-f88505707da5|
|---|---|
|Tytuł|Ness Labs: Why We Worry 🌻|
|Autor_|Anne-Laure Le Cunff|
|Data publikacji||
|Data przeczytania|2024-10-13T08:13:49.000Z|
|Opis oryginalny|Edition #243 – October 10th, 2024A newsletter by Anne-Laure Le Cunff|
|Mój opis||
|Ilość słów|1984|
## Moje podkreślenia
### Podkreślenie z dnia 2024-10-13 10:05:44
> “Each time we worry and nothing bad happens, our mind connects worry with preventing harm,” explains Dr Seth Gillihan, a professor of psychology at the University of Pennsylvania. We unconsciously think that, after all, it was a good thing that we worried.
#### Moje dopiski
[[🟢1044. Dan Harris. From Breaking News to Breaking Habits <🎙️>]] w tej rozmowie dużo o martwieniu się rozmawiali
### Podkreślenie z dnia 2024-10-13 10:07:29
> a study assessing positive beliefs about worry [identified](https://www.sciencedirect.com/science/article/abs/pii/S0191886903003696) four main factors which may explain why worrying feels, paradoxically, so rewarding:
>
> **1\. Proactive problem solving.** We feel like worrying helps us be more aware of a situation and be better prepared to face it.
> (...)
> **2\. Protection from negative emotions.** Worrying feels like it may help us not be caught off guard and be less disappointed if something bad actually happens.
> (...)
> **3\. Positive self-perception.** We might see a tendency to worry as a positive personality trait.
> (...)
> **4\. Magical thinking.** Finally, we may think that the act of worrying itself can reduce the risk of something bad happening
#### Moje dopiski
Badanie „Assessing positive beliefs about worry: validation of a structured interview" opublikowane w 2004 by Kylie Francis i Michel J Dugas
### Podkreślenie z dnia 2024-10-13 10:08:49
> Worrying is about letting your mind dwell on problems without a systematic approach, often leading to anxiety. Problem-solving is about applying creative strategies and [mental models](https://nesslabs.com/mental-models) to specific problems.
#### Moje dopiski
- [ ] osobny dział na mental models - jak one się w ogóle po polsku nazywają?
### Podkreślenie z dnia 2024-10-13 10:09:21
> worry is a natural part of life which we can’t avoid entirely.
#### Moje dopiski
Nie dodałam żadnych dodatkowych notatek.
### Podkreślenie z dnia 2024-10-13 10:09:59
> Awareness, boundaries, calm… This is the ABC of managing worry in a mindful way. These strategies are simple, but it doesn’t mean they’re always easy to apply. Dealing with worry often means confronting our fears—whether it’s [fear of failure](https://nesslabs.com/fear-of-failure), [fear of judgment](https://nesslabs.com/fear-of-judgement), or fear of missing out on a [better option](https://nesslabs.com/fobo).
#### Moje dopiski
czy to nie zabawne, że większość strachów opiera się na tym jak postrzegają nas inni?
### Podkreślenie z dnia 2024-10-13 10:13:08
> **One mindset shift that transformed your work?** The joy of being wrong. Danny Kahneman taught me that the faster you are to recognize you were wrong, the more likely you are to get it right.
#### Moje dopiski
by Adam Grant; [[🟡Korzyści z popełniania błędów]]
## Powiązania w moim cyfrowym ogrodzie
*Linki do innych notatek, które się z tą łączą*